1 easy home remedy which will reduce your waist from 40 to 26, that too without gym and diet

By Cross Talk India Team On Sep 30, 2024

Whenever fat increases in the body, its effect is first visible on the stomach and waist. The fat accumulated on the waist and stomach is called belly fat.

If there is excess belly fat, both body size and attractiveness reduce. Due to this increase in fat, diseases also increase in the body. Therefore, try to never increase belly fat. But if belly and waist fat has increased due to poor lifestyle, then it is also possible to remove it.

There are many reasons responsible for increasing belly fat. Even if you have a sedentary lifestyle, fat accumulates around the stomach and waist. If you want to get rid of the increased fat in this part of the body, then you can adopt some tips. Let us tell you today some home tips with the help of which you can get rid of belly fat quickly.

Tips to reduce belly fat

If you are troubled by hanging belly fat, you can reduce it with the help of this home remedy. A special powder has to be prepared using some spices available in the home kitchen. This powder that can be prepared at home is an effective way to reduce belly fat. By using this powder regularly, the waist of 40 will be reduced to 26.

Ayurvedic Belly Fat Burner Powder

To prepare this belly fat burning powder, you will need cinnamon, ginger, turmeric, cardamom, honey and lemon juice. Take all the things in equal quantity and mix well. You can prepare the powder by mixing all the things in large quantities.

Or you can make fresh churn and eat it daily. Take two teaspoons of this powder with a glass of water daily in the afternoon and evening after meals. With the help of this home remedy, the increased belly fat starts reducing rapidly.

Try these tips and if you want to lose belly fat in less time then exercise regularly in the morning and evening. Even just 30 minutes of light exercise can control fat quickly. Also, include nutritious foods in the diet and avoid foods that are high in fat and calories. If you keep this in mind, you will see results quickly.