Lucky are those people who fall asleep as soon as they fall on the bed. Nowadays the problem of sleeplessness has increased a lot among people.
Good and deep sleep is very important to keep our body healthy. Before sleeping, our body and all its organs start repairing. Sleep strengthens our immune system. The power of thinking and understanding increases and the mind remains calm and healthy.
But many reasons can be responsible for good sleep. Good bed, quiet environment, normal temperature and peace of mind lead to good sleep. But in the last few years, the problem of sleeplessness has increased a lot among people. Many reasons account for this. You can get better sleep by changing some habits.
These habits help you sleep better
Avoid Gadgets: Nowadays people try to sleep by watching mobile and TV. Some people think that it causes sleep, but it does not. The blue light emitted from phones, laptops and TVs disrupts the production of melatonin hormone, which is essential for our sleep. If you want good sleep, then stop using gadgets one hour before going to bed. Use a blue light filter if absolutely necessary.
Set sleep-wake time: Due to bad lifestyle, people sleep and wake up at whatever time they want. This has a bad effect on sleep. Our body works on circadian rhythm. It has a 24 hour cycle. This rhythm is controlled by darkness and light. So set a time to sleep and wake up. This will also set your biological clock. This will also solve your sleep problem.
Adopt this technique before sleeping: Before going to bed, get into a comfortable position that signals the body to sleep. Take a deep breath for that. Relax the muscles and do the technique of 4, 7, 8 simultaneously. In this you have to breathe through your nose till the count of 4. Now hold your breath for a count of 7 and then inhale through your mouth for a count of 8. This will give rest to the body and give good sleep.
