Balo ke liye sabse jyada jaruri vitamins: Nowadays everyone wants dense, long and strong hair. But due to pollution, wrong eating, stress and lifestyle disturbances, the problem of hair loss, breakdown and premature white has become common. In such a situation, people rely on different types of shampoos, oil and treatments, but often ignore the real reason. The truth is that the roots of hair should be strengthened and nutrition not only from outside, but also from inside. And the most important for this is vitamins, which work to speed up hair growth and strengthen them. If your body is facing lack of proper nutrients, then why not put any expensive products, hair problems will not be over. Let’s know 5 best vitamins that can help your hair grow faster.
1. Vitamin A
Vitamin A plays a very important role in keeping our scalp healthy. It helps in the production of sebum (natural oil), which provides moisture and nutrition to the hair roots. If you have a dryness on your scalp or there is a dandruff problem, hair loss becomes sharp. This problem can be overcome to a great extent from vitamin A. Foods such as carrots, spinach, sweet potato, mango and papaya are rich in vitamin A, which includes the diet in the diet strengthens and brightens hair.
2. Vitamin B Complex (Biotin)
Whenever it comes to hair growth, the name of biotin is first taken, which is a form of vitamin B7. It is one of the most essential vitamins for hair. Biotin activates your hair follicles and increases hair growth speed. This is the reason why most hair supplements include biotin. Apart from this, vitamin B complex improves blood circulation in hair and makes them strong from inside. Eggs, milk, yogurt, nuts, whole grains and green leafy vegetables are good sources of biotin and B vitamins.
3. Vitamin C
If your hair breaks easily or has a problem of split ends, then there may be a big reason for vitamin C in the body. This vitamin helps in the production of collagen proteins, which makes the hair strong and healthy. It also helps in better absorption of iron, which is very important for hair growth. Vitamin C is found in fruits like lemon, orange, amla, guava and strawberries. If you consume them daily, then there will be a difference in both the glow and strength of your hair.
4. Vitamin D
Vitamin D is often called “Sunshine Vitamin” because it is mainly found from sunlight. Research suggests that vitamin D deficiency can cause problems like hair fall and even alopecia (baldness). It helps in creating new hair follicles and keeps the scalp healthy. Sitting 15–20 minutes in the morning sun daily is the best way to get vitamin D. Apart from this, egg yolk, fish and mushrooms are also good sources.
5. Vitamin E
If you want your hair to look long and silky, then include vitamin E in your diet. It improves blood circulation in your scalp and reduces oxidative stress. When the right amount of blood and nutrition reaches the roots, the hair grows rapidly and their brightness also increases. Almonds, sunflower seeds, avocado and peanuts are the best sources of vitamin E.
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