What happys when you skip meals: In today’s run-of-the-mill life, lack of time, pressure of weight loss or sometimes just one or two of the day’s food is skipped. Some people consider it healthy, and some start doing this in habit. But do you know that leaving food regularly can have many deep and shocking effects on your body?
Our body acts like a complex machine, which should be eaten at the right time. When you skip food, the body does not get the energy that it needs the most. This affects both physical and mental levels on the body and that too you may not have imagined. Let’s know 7 deep and shocking effects on the body by leaving food.
1. Brain fog and lack of focus
When you skip food, especially breakfast, your brain does not get glucose, which is its main energy. This affects the ability to think, focus and memory. You may feel tired, irritable and disconnected throughout the day. Performance down at office or studies is common.
2. Masal loss likely
The body first uses glucose for energy when not eating, but when it is finished, it breaks the muscles and makes energy with amino acids. That is, skipping food for a long time weakens your muscles. This can be a very big mistake for gym.
3. Blood sugar level fall
It can prove dangerous for those who are diabetes patients or suffer from low blood sugar problem. This can lead to dizziness, sweating, tiredness, shivering and even unconsciousness. The lack of energy in the body directly affects blood sugar.
4. Bing eating and weight gain
Many people quit eating in weight loss, but this method has a reverse effect. When you stay hungry for a long time, next time you eat excessively, which is called Binge Eating. This makes the metabolism slow and increases fat storage. That is, it can increase instead of losing weight.
5. Mood swing and irritability
Food controls the body as well as the mood. When you are hungry for a long time, the amount of ‘good mood’ hormones such as serotonin and dopamins in the body start decreasing. This can emerge symptoms like stress, anxiety and depression. This is the reason why we often get angry when they feel hungry.
6. hormonal imbalance
Not eating food can also spoil the body’s hormone balance. It can have an impact in women on period cycles, on thyroid function and also on fertility. Testosterone levels can also fall in men, which can increase weakness and tiredness.
7. Impact on digestion
Not eating food keeps the stomach empty, which slows down digestion. This causes problems like constipation, gas and acidity. Especially if you skip lunch or dinner, the stomach acid level becomes unbalanced, which can cause problems like ulcers in a long time.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: To avoid the danger of dengue in monsoon, adopt these 5 easy home remedies today
