Foods that help in the brain development of children: Every parent wants his child to be smart, active and fast in studies. But only school or coaching does not make the brain sharp of children, for this it is necessary to have the right nutrition and balanced diet. The speed of brain development is the fastest in childhood, and during this time children need some special nutrients. As soon as the child is born, his brain continuously grows. Research says that the brain of the child has developed about 90% from birth to 5 years. So if Brain Boosting Foods are included in their food at this time, then the memory, concentration and learning skills of the child can be excellent. So let’s know the 8 best foods that can do amazing as well as how to include them in the diet.
1. Eggs
Including eggs in children’s diet is a smart choice. It is rich in protein, choline, and vitamin B12, which improve brain function. Choline enhances children’s memory and focus. Boiled egg, egg rolls or egg sandwich, in any form it can be included in the daily diet.
2. Fatty Fish
Fishes like salmon, tuna and mackerel contain omega-3 fatty acids, which are very important for brain development. It strengthens neuro-transmission, which makes the child learn and remembers things quickly. If the child does not eat non-veg, then flaxseeds or walnuts are a good option for omega-3.
3. Products made from milk and milk
Milk contains protein, calcium, and vitamin D, which is necessary for the growth of children as well as the brain. Dairy products like yogurt, cheese and cheese are tasty to children and are also healthy for brain.
4. Dry Fruits and Nuts
Dry fruits such as almonds, walnuts, cashews and pistachios are very beneficial for brain health. Especially walnuts, which resembles the shape of the brain, contain omega-3 and antioxidants. Giving a handful of nuts to children daily improves memory and attention.
5. Berries
Antioxidants are found in berries such as blueberries, strawberries and cherries, which protect children’s brain from free radicals. These focus enhance the speed of the memory and brain. Children can be easily given in the form of fruits or in smoothie.
6. Green Vegetables
Green vegetables such as spinach, fenugreek, broccoli and beans contain iron, folate, and vitamin K which improve brain growth and blood flow. Iron deficiency can cause tiredness and lack of concentration in children. Therefore, do include green vegetables in the daily diet.
7. Oats and Hol Grains
The brain requires frequent energy, and it gets from complex carbohydrates. Foods like oats, brown bread, ragi and quinoa are slowly digested and keeping children active and focused for a long time. Start the morning breakfast with oats or hool grains, it gives perfect energy for the day.
8. Dark Chocolate
A small amount of dark chocolate is beneficial for children’s brain. It contains flavonoids, caffeine, and antioxidants, which improve the mood and make the brain sharp. Keep in mind that avoid more sweet or milk chocolate, dark chocolate is better.
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