Healthy Evening Snacks: As soon as 3 or 4 in the afternoon, working in the office often starts feeling a heaviness, sleep, and tiredness. This is usually called “afternoon slump”. This time is when our brain becomes dull, energy falls and some food seems to be eaten. In such a situation, most of us run towards tea, biscuits, samosas or sugar filled snacks. But do you know that these things can make the body more dull than giving relief?
If you also want to make your working environment healthy and also do not want to compromise with fitness goals, then it is important for you to place gilt-free healthy snacks on your table. These will not only give energy to your body, but will also keep the mind fresh.
1. Mix nuts and seeds
Almonds, walnuts, cashews, sunflowers seeds and chia seeds are all excellent to keep on the office table in mini packs. Healthy fats, protein and fiber present in them keep you energetic for a long time. The biggest thing, these are super satisfied and control the habit of eating more.
2. Fruit and Nut Energy Bars
Instead of processed snacks available in the market, you can choose home -made or organic energy bars. They contain nutrients like dates, raisins, peanuts, and oats that protect you from snack craving and do not have sugar crash.
3. Surpiter fruits and vegetables
Carrots, cucumber, apple, pear or banana, all of them can be eaten without frills. Together, if you take them with Hung Curd or Hummas, then both taste and nutrition double. These snacks keep the stomach light and fresh the mind.
4. Air-Popped Popcorn
If you feel like eating crisp, then popcorn is a great option – provided they are not full of butter and salt. Air-popped popcorn contains fiber that calms hunger and gives you satisfaction without gaining weight.
5. Homemade Oats Mufins made of oats
If you feel like eating sweet, then take muffins made of oats, bananas and nuts at home instead of sugar filled biscuits. They are not only delicious but also keep blood sugar stable.
6. Greek Yogurt or Hung Curd
If you want to eat some creamy and cool, then Greek Yogurt is the best option. You can eat it by mixing it with a little fruit or nuts. It contains protein and probiotics that improve digestion and give the strength to focus in work again.
7. Dark Chocolate
Dark chocolate contains flavonoids that improve mood and relieve mental fatigue. But consume it in limited quantity, about 1 to 2 pieces are quite high.
8. Lemonade or Green Tea
Sometimes dehydration is the cause of fatigue. It is right to take lemonade, coconut water or green tea instead of sweet drinks. They help to detox the body and make the brain alert again.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: Eating these 6 foods on an empty stomach will be naturally stable your blood sugar level
