Brain boosting drinks in hindi: In today’s run -of -the -mill life, everyone needs fast memory, good focus and mental clarity. Whether it is students, professionals or old people, everyone wants their mind to be fit and active. But the question arises whether it is enough to read only books, stay away from mobile or complete sleep? No. Your diet directly affects your brain function. Especially the things you drink, they play a big role in boosting your memory. In this article we will talk about 8 such nutritionists-upward beverages, which not only increase your memory but also reduce mental exhaustion. All these drinks are easily available and they can consume them.
1. Green Tea: The antioxidants present in green tea such as citechins and a little caffeine, help to keep the brain active. It reduces stress and activates neurotransmitters, which improves both your memory and alertness.
How to drink: Drinking 1 cup of green tea after waking up in the morning or after lunch is most beneficial.
2. Turmeric milk: Curcumin found in turmeric increases blood flow in the brain and reduces inflammation of the brain. It also helps in fighting mental fatigue and reducing depression.
How to drink: Drink 1 glass of lukewarm turmeric milk before bedtime.
3. Coffee: Caffeine present in coffee increases brain function immediately. This helps in concentrating and increases dopamine levels in the brain.
How to drink: Take 1 cup of black coffee in the morning. Excess coffee can cause insomnia, so take limited amounts.
4. Brahmi T: Brahmi is an Ayurvedic plant known for long -term memory and the power to focus. Brahmi Tea nourishes the cells of the brain and relieves brain fatigue.
How to drink: Take 1 cup Brahmi tea at any time of the day, without sugar.
5. Blueberry smooth: Blueberry is called “brain berry” because the flavonoids present in it improve brain function. When you take it as smoothie, its effect is even faster.
How to make: Make smoothie by mixing 1 cup of blueberries, a little curd and honey and take it for breakfast.
6. Coconut Water: The electrolytes and minerals present in coconut water keep the brain calm. Coconut water is a natural solution if you are troubled by stress, enzyme or migraine.
How to drink: Drink on an empty stomach in the morning or after a workout.
7. Spinach and guava juice: Both spinach and guava are good sources of folic acid and vitamin B6 which are helpful in the formation of brain cells and memory retention.
How to make: Prepare fresh juice by mixing spinach, guava and a little lemon and take it once a day.
8. Dark Chocolate Shake: Flavonols present in dark chocolate improve the blood circulation of the brain. If it is taken with milk, it works as both memory boosting and mood lifting.
How to make: Make a shake by mixing 1 piece dark chocolate, a little milk and banana.
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