Whom to avoid drinking buttermilk: When the mercury starts climbing in summer, then the same thing cools the body and it is, buttermilk. This traditional Indian drink is considered to be very beneficial not only in taste, but also in terms of health. The buttermilk made of curd has properties to improve digestion, cool the stomach and keep electrolytes in the body balanced. Many people drink it regularly with food or later.
But do you know that buttermilk is not beneficial for everyone? Yes, both Ayurveda and modern medicine have been forbidden to drink buttermilk in certain conditions. Buttermilk can prove to be harmful to them due to the nature of some people, health status or effects of drugs. Therefore, in this article we will know in detail which 6 types of people should not drink buttermilk, and why.
1. People suffering from asthma or chronic sinus (nasal closure)
If a person repeatedly has a problem of nose closure, allergies, colds or asthma, then drinking buttermilk is not good for them. Buttermilk has soft properties that cool the body, but this coolness can be harmful for such people. This can increase mucus, causing difficulty in breathing, cough or chest heaviness. Pay special attention, drinking buttermilk at morning or night can spoil the situation for such people.
2. People with Intestine’s weakness or Irritable Bowell Syndrome (IBS)
Buttermilk contains probiotic bacteria which are considered good for normal digestion. But buttermilk can be harmful for people whose intestines are sensitive or who have frequent complaints in the stomach, diarrhea or IBS. Buttermilk can increase gas, cramps, or irritation for them. This can stimulate the stomach layer, which may further increase the problem of loose motion.
3. People suffering from arthritis (arthritis) or joint pain
According to Ayurveda, buttermilk is a cool nature drink that increases the air element. Arthritis or an imbalance of air in joint pain is considered to be the main cause. Consuming buttermilk can increase joint swelling or stiffness, which can cause pain and discomfort. If you are already a patient of arthritis, do not consume buttermilk without the advice of a doctor or Vaidya.
4. People suffering from cold, cough and flu
The cold effect of buttermilk is not at all appropriate for those who are already suffering from cold, cough or viral fever. This can further drop body temperature, which can reduce the immunity of the body. Especially children and the elderly should be protected from buttermilk while changing the winter or weather.
5. Heart Patients
Although buttermilk is low in fat, if more salt, roasted cumin or other spices are added to it, it can be dangerous for blood pressure or heart patients. Heart patients who have limited sodium content can harm them daily buttermilk. If the doctor is allowed to consume low salt and plain buttermilk.
6. People who are on medicine or antibiotic course
Buttermilk is a natural probiotic and contains living bacteria which are generally beneficial. But when a person is taking antibiotics or heavy medicines, the intake of buttermilk can reduce the effect of the drug. In some cases the bacterial effects of buttermilk and medicine may hit each other and this may cause digestion disturbances or incorrect effects.
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