Meditation Benefits in Hindi: The more important it is to get peace in this running life, the more difficult it is. Due to the ever increasing stress, anxiety and unhealthy lifestyle, diseases have started knocking at a young age. At such a time, meditation means meditation, not just a mental practice but a complete lifestyle. In the olden days, sage-monk not only achieved spiritual peace through meditation, but also got control over physical diseases. Today, when medical science has also accepted its strength, there is no doubt that meditation is a natural therapy, without any medicine, without any side effects. Today we will talk about the 6 diseases on which meditation has also shown the effect scientifically, and the first one comes to Alzheimer’s, a disease that gradually takes away the memory. Let’s know how meditation strengthens you and your brain in this fight.
1. Unique relationship between Alzheimer’s and Meditation
Alzheimer’s disease is a condition of the brain in which a person’s memory and thinking ability gradually starts decreasing. This problem is seen mostly in the elderly, but in today’s tension lifestyle it is also affecting the youth. Meditation, especially “Kirtan Kriya” meditation, which is done for 12 minutes daily, activates the part of the brain which is responsible for memory and concentration. Scientific research suggests that meditation increases gray matter in the “hippocampus” area of the brain, which can prevent or slow down the symptoms of Alzheimer’s.
2. The role of meditation in heart disease
The second most common and dangerous disease is heart disease. High blood pressure, cholesterol and stress, these three are the main causes of heart diseases. Meditation not only reduces the level of stress hormone “cortisol”, but the heartbeat remains normal and blood pressure is also under control. A 20 -minute “guided breathing meditation” can be miraculous for heart patients.
3. Mental strength for cancer patients
The treatment of cancer is more mental than physical. Cancer patients often struggle with depression and anxiety due to chemotherapy and medicines. Meditation strengthens the immunity of the body, along with giving them mental peace. Mindyfulness meditation improves the mood of cancer patients, improves sleep and also increases emotional stamina.
4. Relief in asthma and respiratory disease
In asthma and respiratory diseases, a person has to face frequent breath, restlessness and nervousness. The “pranayama” and “body scan meditation” technology improves the flow of oxygen in the body and provides relief in breath related problems. This is especially useful for those who are unable to live without an inhaler.
5. The strength of meditation in chronic pen and migraine
Medications provide temporary relief in chronic pains such as persistent headaches, back pain or muscle discomfort, but meditation reaches the root of these problems. Techniques such as “body awareness” and “loving-curiosity meditation” increase the endorphin hormone in the body, which acts like a natural painkiller.
6. Improvement in mental health
Depression and anxiety have become the biggest mental problems today, especially among the youth. Social media, pressure of studies, career stress, due to all these reasons, the brain remains in active mode all the time. Meditation, especially mindfulness meditation, relaxes the brain and activates feel-gud hormones such as “Sirotonin”. This technology protects the youth from overthinked and empowers inside.
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