This yogas is the most effective in weight loss, by doing daily, the whole body remains fit

Nowadays obesity has become the biggest problem. Only by eating too much or eating unhealthy does not increase weight, but even by taking less sleep and more stress, obesity starts increasing. In such a situation, it is important that you adopt a healthy lifestyle. In which yoga can help you. Yoga is not just exercise but the art of balanceing your body and mind. Yoga keeps your mind calm, stress is relieved and the fat stored in the body also starts to decrease gradually. Therefore, Surya Namaskar must be done daily. Obesity can be reduced in a few days by offering Surya Namaskar. Know the benefits of Surya Namaskar and what is the right way to do it?

By offering Surya Namaskar, the mind, body and soul get new energy. By doing this exercise in front of the sun, immunity increases and diseases are overcome. A total of 12 postures are performed in Surya Namaskar alone. Which includes the process ranging from stretching to breath balance.

Surya Namaskar for weight loss

There is about 15 calories burnt to make a complete cycle of Surya Namaskar. If you do Surya Namaskar 20 to 24 times daily, then you burn 360 calories from it. Surya Namaskar has a mixture of cardio exercise and yoga. By doing this daily, metabolism increases and weight loss becomes easier for you.

How to do Surya Namaskar

First of all, stand up straight in Namaskar posture and add both your hands. Now do Hasta Uttanasana posture in which raise both hands upwards. After this, while exhaling in Padhastasana, touched your feet. Now let’s take your right leg backwards and bring the left leg forward. After this, the next posture is Dandasana in which both legs move backwards and come in Planck’s posture. Now greet Ashtanga in which the knee, chest and chin rest on the ground. Now do Bhujangasana in which the chest is picked up and cobra posture is made. After this, raise the middle part of the body in the mountain pose like the reverse V is formed. After this, back the left leg back in the Ashwa Mandalnasana and do the right leg forward. In Padhastasana, touch your leg again and breathe while lifting and lifting the hands upwards. Now come back in the posture of salutation.

Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)

Latest Lifestyle News