Monsoon Care Tips: Some people like the rainy season and nothing else. Although this weather remains pleasant, but there is also a risk of spreading bacteria and viruses in this season. There is a risk of viral, dengue, malaria, food poisoning, infection etc. during the rainy days. In such a situation, it is important to take 10 precautions otherwise you may have to bear the problem.
1. Fruit Vegetable: During the rainy season, wash fruits and vegetables and use it only because they have more number of bacteria and viruses in this season. So use only after washing well. In this season, ginger, garlic, turmeric, lemon, yogurt, amla, orange, mausambi etc. should be consumed. Increase the intake of vitamin C rich things during the rainy season. In addition to increasing the immunity of your body, vitamin C, the work of relieving colds rapidly.
2. Fridge goods: Avoid the use of foods kept in the fridge for a long time. Stay away from eating stale and funny food.
3. Pottery: Clean them thoroughly before using utensils. Use only clean utensils. Avoid eating food in dirty utensils.
4. Water: It is necessary to purify water in the rain, otherwise it can cause many diseases including typhoid, viral. Whether the water is full on the road or the chance of drinking water. You have to keep yourself away from bad water in every way. Dirty water causes heavy damage to you from inside and outside. Pay special attention to water to avoid fungal infections and bacterial infections.
5. Food outside: If possible, stay away from eating outside. Especially do not eat junk food, fast food, processed food. Stay away from eating half -hearted food. Avoid eating street food or food kept in the open. You will definitely wish but this season is the season of diseases. You may fall ill.
6. Keep the legs and nails clean: Pay special attention to the safety of your feet and nails. Here you have to avoid infection. It is necessary to prevent dirt from entering the body through the nail. Keep cleaning yourself. Wash hands again and again and keep a hand sanitizer with you.
7. After getting wet in rain, take a bath once more: You may feel strange to hear, but it is necessary. If you are drenched in rain, then bathing will almost eliminate the risk of infection. After a good bath, dry yourself.
8. Try to drink hot: The temperature goes down during the rainy season. You will feel like eating something hot on your own. You can adopt some options like soup, hot milk or ginger tea. You will feel good immediately as well as it will prove to be good for your health as well.
9. Keep yourself dry: If you are wet then you are in trouble. You are sitting wet. Maybe wet AC go to the room. Try to dry yourself under the fan. In such a time, you are at risk of cold and infection. It would be better to keep arrangements to change other clothes with you.
10. Note the diet: Change your diet. This season is not heavy and more food. Eat light, digestible and healthy food. Try to eat less. Take great care of cleanliness in cooking and storing. If you can be in the whole house, then clean more. Try to keep the house safe from insects.
