Lack of these things during winter can increase the risk of heart attack, take precautions like this
Winter Diet for Heart Health: Due to lack of vitamins and proteins in the body, the risk of heart attack increases. According to a report, now the problem of heart attack is being seen in children also. The biggest reason for heart attack is not eating properly. If you are careless about your eating habits, you may soon become a victim of a serious disease like heart attack. Due to deficiency of many types of nutrients in the body, the risk of heart attack increases.
Risk is higher due to Vitamin D deficiency
Heart patients should consume nutrients containing Vitamin D in sufficient quantity. Vitamin D is also supplied to the body by the sun’s rays. Many other types of food items can be consumed to supply Vitamin D in the body.
Vitamin B12 is also important for the heart
According to researchers, the risk of heart attack also increases due to deficiency of Vitamin B12 in the body. To supply Vitamin B12, green vegetables and fruits can be consumed in the diet. Dairy products also supply Vitamin B12 to the body.
Folate deficiency increases the risk of heart attack
Among the many nutrients found in the body, folate is also a type of element which is very beneficial for heart disease. Deficiency of folate in the body increases the risk of heart attack. Folate controls blood circulation in the body. Due to lack of folate in the body, iron deficiency also starts.
Note: Every possible effort has been made to ensure the accuracy and genuineness of the information given in the article. But still take doctor’s advice before implementing this. Our aim is only to provide you information. Crosstalkindia does not take moral responsibility for this.
