Indian cricket team wicketkeeper batsman KL Rahul (KL Rahul) is running in excellent form these days. He performed amazing with the bat in IPL 2025. However, his team could not qualify for the Delhi Capitals Playoffs. So after the end of the IPL, Rahul has now reached England, where India has to play a 5 -match Test series.
Rahul is a player of Team India who has made everyone convincing with his fitness. Wicketkeeper batsmen are seen playing in all the formats of cricket due to their brilliant fitness. In such a situation, let’s look at what is the secret of Rahul’s stay fit? What diet they follow to keep themselves fit.
KL Rahul’s diet plan
KL Rahul takes special care of cricket as well as his food and drinking. He eats chicken and dairy products to give his body a great shape and to keep bones strong. Apart from this, he uses vegetables in large quantities. He often changes his diet plan. He always takes carbs. If you talk about sweet, then he mostly likes to take ice cream.
KL Rahul’s workout plan
KL Rahul is the father of a child but he seems to be a young player because of keeping himself fit. He fit kick-boxins, weight training and cross to keep himself fit. Apart from this, he also plays different types of games. He had told about fitness that running is one of the most favorite workouts.
He also practices overhead barbell scavements daily. Let me tell you, Rahul appears in the best form in IPL this season. He played a tremendous innings against Bengaluru.
