During the festivities, it is essential to prioritise personal health and well-being especially as women reach the age of 50 and beyond (Photo credit: Pexels)
New Delhi: As Karva Chauth is around the corner, expert shared tips for women at 50 who are willing to fast for the day. While fasting has multiple health benefits, people at certain age group can suffer a number of side effects. During this tradition, women avoid all kind of eating and drinking items throughout the day.
Dr Archana Dhawan Bajaj, Gynecologist, Obstetrician & IVF Expert, Nurture IVF Clinic said, “Before you embark on your journey to fasting on Karva Chauth, it is essential to consult your healthcare provider. This is especially important for those with pre-existing health conditions to ensure that fasting will not affect your health negatively.”
Karva Chauth: Who should avoid fasting?
Even though Karva Chauth is considered a biggest festival for married women, women with underlying health issues such as hypertension, high blood sugar or any other medical condition that requires a stable diet and regular medication should consider staying away from fasting as it could disrupt their health management.
Also read: Karva Chauth tips for women suffering with diabetes
Dr Bajaj said, “Also, women who have recently recovered from an illness or surgery should prioritise their health and well being over fasting as your body needs time to regain strength. Pregnant and breastfeeding women should also avoid fasting as it can have adverse effects on both the mother and child. Proper nutrition and hydration are crucial during these life stages.”
Karva Chauth: Tips for Women
Stay Hydrated: It is important to keep yourself well hydrated by drinking enough water during the non-fasting hours to avoid dehydration. It can be particularly challenging for women of a certain age.
Choose a healthy diet: “As you observe the day long fast, it is equally important to focus on consuming a well-balanced and nutritious diet when you break your fast. Make sure to include foods rich in protein, fiber, and essential nutrients. This will help in maintaining your energy levels and overall health,” she added.
Take sufficient rest: While it is difficult to get rest amidst the festive fervor, resting periodically during the day can be beneficial, especially if you’re feeling fatigued. Short naps or breaks can help you recharge and manage the fasting period more comfortably.
Light Exercise: While it is not advisable to do strenuous exercises, engaging in light physical activity or yoga can help you stay active and maintain your well-being during the fasting period.
Also read: What foods to include in Karva Chauth Sargi to boost energy?
Meditation: Karva Chauth is more than just fasting, it is also about spiritual reflection and prayers. Spend some time in meditation or prayer to connect with the spiritual aspect of the festival.
In summation, the festival of Karva Chauth holds a deeply personal meaning for many married women. And while many would wish to express their love and devotion through this festival, it is essential to prioritise personal health and well-being especially as women reach the age of 50 and beyond. Even if it is a personal choice to practice fasting or not and if you do so, remember to consult your healthcare provider, stay hydrated and maintain a balanced diet.
