6 dangerous foods and their healthy options that increase cancer: Know what to eat and what not
Worst foods that are known to cause cancer: In today’s time, we have become aware of our lifestyle, but have you ever thought that the food you are eating daily is slowly affecting your body like poison? Cancer, which is a deadly disease, is one of the many reasons for your food. Many of the worldwide research has proved that eating some processed, chemical -rich and deep fried foods increases the risk of cancer manifold. These foods not only weaken your immune system, but also promote the growth of cancer cells in the body.
In this article, we will talk about 6 such dangerous foods that can cause cancer, and will also tell their smart and healthy options, so that you can take care of health along with taste. If you really want a healthy and long life, then this information is very important for you.
1. Processed meat
Processed meats like sausage, salute, bacon and hot dogs are added to sodium nitrate and nitrite so that they do not deteriorate for a long time. But when these chemicals go into the body, they can create N-Nitroso Compounds, which are related to direct cancer, especially from colorectal cancer.
If you prefer non -veg, eat fresh chicken, native cock, or fish that can be boiled and eaten in steam. This not only reduces the risk of cancer, but it is also beneficial for the heart and digestive system.
2. Deep Fried Foods
Repeated frying samosas, bhatura, pakoras, french fries or anything in oil makes it a chemical called acrylamide, which is neurotoxic and can activate cancer cells. In addition, trans fat and high calories also affect your weight and immune system. Instead, adopt an air fryer or baking option. Options like moong dal chill, oats tikki, ragi pancake are not only delicious but also support your health. Roasted gram and roasted makhana are also good snack options.
3. Packaged Snacks and Namkeen
The chips, crisp, salty and biscuits found in the market contain excessive amounts of salt, preservatives, MSG and Artificial Flavors. All these things contribute to DNA mutation and cancer cell growth. They can increase the risk of gastric and liver cancer by continuous intake. Homemade chivda, whole grain ladoos, baked snacks, or light salty breakfast of mixed pulses is a great healthy option. Children also gradually make a habit of healthy options.
4. Sweet soft drinks (soft drinks)
Bottled bottled juice containing cold drinks, energy drinks and flavor contains large amounts of refined sugar, high fructose corn syrup, and artificial colors. They can lead to insulin resistance, obesity and eventually pancreatic cancer in the body. Fresh fruit natural juice, coconut water, lemon syrup, or sattu drinks are not only delicious but also provide energy to the body. Complete the intake of fruits, not just juice.
5. White Bread and Refined Carbs
Bread, pizza, burgers and pastries made of flour do not contain fiber and increase blood sugar levels rapidly, which leads to insulin spikes and cancer cells get sailors. It is particularly found to be associated with breast and colon cancer. Products made from hole grain bread, millet bread, barley, ragi and tide are fiber and are slowly digested in the body. They not only protect cancer, but also keep diabetes and obesity away.
6. Artificial sweeteners and diet foods
Often people start consuming products with diet coke, low-spug biscuits, and artificial sweeteners. But chemicals like Aspartame and Saccharin present in them have been found to be associated with brain and bladder cancer when consumed for a long time. Use naturally sweet elements such as honey, jaggery, stevia leaves or dates. Taking them in limited quantities is safe for health.
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