How Walking Helps to Control Blood Sugar Levels: The time of physical activity in today’s runaway and technology-based lifestyle is very limited. People are sitting on the computer for hours, getting out of the house has reduced, and fast food habits are affecting the body. Its worst effect is on our blood sugar level i.e. blood sugar.
Institutions like World Health Organization (WHO) and Indian Diabetes Federation have been continuously warning that if you walk at least 45 minutes of brisk daily, it not only controls your blood sugar but also reduces the risk of diabetes to a great extent. This article will tell what 5 important changes are made in the body by running 45 minutes, which control blood sugar naturally.
1. Improvement in insulin sensitivity
When we start walking, our muscles need energy. At this time the body uses glucose as energy. This reduces the level of sugar present in the blood and increases insulin sensitivity in the body. The better insulin sensitivity is, the easily the body will be able to use glucose and the risk of high blood sugar will be reduced. Walking 45 minutes daily improves this sensitivity naturally.
2. Fat burning accelerates, causing sugar to control
Walking does not just burn calories, but also intensifies the metabolism of the body. When we walk daily, the body first burns the accumulated fat and uses excess glucose dissolved in the blood for energy. This reduces the body’s glucose resistance and keeps blood sugar controlled. It is considered a very effective home remedy for diabetes patients.
3. The functioning of the stomach and pancreas is better
Regular walking increases digestion and improves the functionality of liver and pancreas. Pancreas is the organ that forms insulin hormones. When its functionality is good, insulin is made in sufficient amounts and controls glucose. Research suggests that those who walk fast daily, the pancreas remains healthy and the blood sugar level remains stable.
4. Stress decreases, causing hormonal balance to improve
When we walk, our brain leaves a ‘Happy hormone’ called endorphin, which reduces mental stress. The body releases cortisol hormones under stress, which can increase blood sugar. But a daily 45 -minute walk reduces stress and maintains hormonal balance. This has a direct effect on your blood sugar, especially if you are a victim of stress eating.
5. Improve the quality of sleep, causing blood sugar control
Good sleep of night is as good for blood sugar as good catering. A regular walk of 45 minutes deepen sleep and during sleep, the body better processes glucose. Poor sleep quality is considered in the main causes of diabetes. The walk naturally cures this problem.
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