food for prevention of cancer: Do you know that there are many such superfoods in our kitchen which can help protect us from serious illness like cancer? Yes, by adopting the right food, we can not only stay healthy but can also reduce the risk of cancer to a great extent. In today’s time, when cancer has become a serious challenge, it becomes even more important to focus on your diet. Let’s know about 5 such amazing foods that you can protect yourself from cancer by including your daily diet.
1. Green Leafy Vegetables: Powerhouse of Nutrition
Spinach, kel, broccoli and other green leafy vegetables are rich in antioxidants, vitamins and minerals. The flavonoids and carotenoids present in them help prevent the growth of cancer cells. These vegetables are also helpful in removing harmful elements from the body. Include spinach soup, broccoli salad or fenugreek vegetable regularly in your diet. Green vegetables are extremely beneficial for prevention of cancer.
2. Berries: Colorful and Rarecast
Fruits such as strawberries, blueberries, raspberries and blackberries are rich in powerful antioxidants called anthocyanin. These antioxidants protect cells from damage from free radicals and prevent the spread of cancer cells. You can eat berries for breakfast, curd or smoothie. Berries are rich in anti -cancer properties.
3. Turmeric: Golden Ratna of Indian Kitchen
Turmeric is not just a spice, but a powerful medicine. It has a compound called curcumin which has amazing anti-inflammatory and anti-cancer properties. Curcumin disrupts the growth of cancer cells and can also help destroy them. Drink turmeric mixed with milk, or use it regularly in your vegetables and pulses. Turmeric has been known for centuries to prevent cancer.
4. Garlic: Confluence of taste and health
Garlic contains a sulfur compound called alicin which has anti -cancer properties. This strengthens the immune system and helps prevent the growth of cancer cells. Consuming garlic regularly can reduce the risk of stomach, colon and breast cancer. Eating garlic raw bud or including it in your food is beneficial in the morning. Garlic is excellent for cancer security.
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5. Tomato: Lycopene treasure
Tomatoes contain a powerful antioxidant called lycopene, which is particularly helpful in protecting from prostate cancer. Lycopene plays an important role in preventing the growth of cancer cells. Lycopene is found in high amounts in ripe tomatoes, so consume more tomato sauce, soup or puree. Tomato is helpful in preventing cancer.
