Common Misconceptions About Heart Health: Today’s fast pace has increased awareness about heart health, but at the same time some misunderstandings have also made homes among people, which not only create confusion, but sometimes they become the cause of ignoring serious conditions like heart attack. Due to social media, internet and incomplete information, many myths have become popular among people about heart health. In such a situation, it becomes very important that we go to the bottom of these misconceptions and take steps to keep our hearts really healthy with the right information.
1. “If there is cholesterol control, there is no worry about the heart”
This is the most common and dangerous misconception. Even though your cholesterol level is normal, there are many other factor of heart disease such as high blood pressure, diabetes, stress, obesity and family history. It is not only enough to control cholesterol, but it is necessary to adopt a holistic healthy lifestyle.
2. “Women do not have a heart attack”
Many people still believe that heart diseases are only a problem of men. While the reality is that heart attack occurs in women and sometimes its symptoms are also different, such as fatigue, breathlessness or restlessness. Women should also conduct regular check -up of their heart health.
3. “Heart attack always causes severe chest pain”
This incomplete information can prove to be fatal at times. Symptoms of heart attack are not always like falling in film style and falling. Sometimes jaw, back, shoulder pain, sweating, vomiting feeling or abnormal fatigue can also be signs. So do not take these signs lightly.
4. “I’m fit, so I can’t have heart disease”
Fitness is necessary but it does not completely eliminate the risk of heart attack. If there is more stress in your lifestyle, you consume smoking or alcohol, or there is a history of heart disease in your family, then you may also have a risk. Regular check -up and balanced life is necessary.
5. “If you have started the medicine, then everything is fine now”
People think that once they started taking medicine, now heart disease is under control. Whereas the truth is that along with medicine, diet, exercise, sleep and stress management are equally important. Relying only on medicine can sometimes weaken heart health.
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