mosquito borne diseases: Whenever the monsoon knocks, there is a feeling of greenery and coolness all around, but at the same time the outbreak of mosquitoes also increases rapidly. Dirty water deposits, moisture -filled environment and lack of hygiene, they all give mosquitoes a chance to flourish. And these mosquitoes become many dangerous diseases like dengue, malaria, chikungunya, zika virus and filariasis. In such a situation, if you want to protect the health of yourself and your family from these diseases, then you have to be alert in advance. In this article, we will talk about 5 essential and effective ways to protect ourselves from mosquito -borne diseases during the rainy season.
1. Stop water stagnation
After the rain, water often accumulates in the pot, old tires, coolers, tanks on the roof or open container. This accumulated clean water is the most favorite place of mosquitoes to lay eggs. Especially Aedes mosquito, which spreads dengue, bites during the day and thrives in clean water.
So keep in mind:
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Change your cooler, vase and bucket water every week.
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Do not deposit items like tires, coconut shells and broken utensils on the roof.
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Keep the drainage of the roof and garden clean.
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Always keep the water tanks covered.
2. Use of mosquito nets and repelles
The easiest and traditional way to avoid mosquito bites is mosquito nets. Nowadays, herbal and electronic mosquito repelles are also found in the market, which keep away mosquitoes without any harmful chemical.
Please note:
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Use mosquito nets while sleeping at night, especially for children and the elderly.
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Use mosquito cream, spray or electric repellent.
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Use mosquito nets or light curtains to avoid dengue even during the day.
3. Wear clothes covering the whole body
Dengue spread mosquito bites during the day, while malaria -spread mosquito at night. Therefore, it is very important to cover the whole body both day and night.
Suggestions for health:
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Wear clothes with light, cotton and full sleeves.
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Wear pajamas or track pants to cover the feet.
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While sending children to school, wear bodysuit or leggings under the uniform.
4. Do not ignore initial symptoms
Symptoms such as fever, headache, muscle pain, skin rash can occur during the rainy season of dengue or malaria. If treatment is not received in time, then these diseases can also be fatal.
What you should do:
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Contact the doctor immediately as soon as fever comes.
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Do not delay in checking the number of platelets.
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Do not take painkillers like aspirin during fever without consulting.
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Instead of treating yourself, get a government hospital or certified doctor checked.
5. Increase immunity
If the immunity of the body is strong, the disease does not easily affect. During the rainy season, the immune system becomes a bit weak, so it is important to pay special attention to your food and lifestyle.
Immunity Tips:
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Eat vitamin-C-rich fruits like lemon, orange, amla.
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Drink turmeric milk and basil tea.
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Stay hydrated, drink 8-10 glasses of water a day.
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Include yoga, pranayama and adequate sleep in the routine.
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