aankho ki roshni kaise badhaye yoga: In today’s digital lifestyle, most people keep their eyes on mobile, laptop and TV screen for hours. Office work, online classes, gaming and OTT habits have had a very profound impact on our eyes. As a result, people from children to elders, people of all ages, are struggling with problems like weak eye, eye irritation, fatigue and dryness. But do you know that with the help of Yogasan you can improve your eyesight again? Yes, doing some easy but effective yoga exercises regularly strengthens the muscles of the eye, improves blood circulation and improves natural vision.
Why is yoga beneficial for the eyes?
Eyes are the most sensitive and active part of the body. These 24×7 work, but we hardly do something special to give them comfort. Yoga not only relaxes the body and mind, but also helps to remove the fatigue of the eyes. Yogasana causes the eye muscle stretch, they improve blood flow, which reduces eye-stress and eye swelling. Especially when yoga is done with pranayama and meditation, mental peace and focus increases, which has a positive effect on your eyes health.
1. Trataka Kriya
Trataka is a meditation -based yoga technique in which an eye is seen without blinking on the flame of a single point or lamp. It strengthens the muscles of the eye and focuses the vision. A surprising improvement in eye force can be seen by doing just 10 minutes of trataka daily.
2. Palling
In this easy yoga action, the palms are rubbed and heated and then placed on the closed eyes. This technique immediately reduces eye fatigue and mentally relaxes. Especially people working on screen must do this twice a day.
3. Eye Motion Practice
In this exercise, the eyes are up-to-down, right-left and round round. This increases both flexibility and blood flow of the eyes. Also, it calms the exercise mind and teaches the eyes to focus better.
4. Deep breathing
Shavasan is a completely relaxing posture to the body and eyes. When it is done with deep breathing, it not only reduces stress, but also relaxes the nerves around the eyes. This asana is particularly useful after office work.
5. Bhramari Pranayama
Bhramari Pranayama means the breathing technique with ‘bunning voice’ gives peace to the brain and increases the functionality of the eyes. This pranayama is considered very impressive for the eyes because it reduces brain stress, migraine and eye irritation.
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