Fiber benefits: There is often a deficiency of fiber in our body. Due to which problems in the digestive system, constipation and gas formation in the stomach start. Due to constipation, there is difficulty in defecation along with gas and acidity.
Fiber benefits: Fiber works to protect our body from many diseases. It is useful in cleaning the intestines, blood vessels, kidneys and liver in our body. Also, it is most beneficial in reducing weight. Apart from this, it is also beneficial for heart disease. Know about vegetables rich in fiber.
spinach
Spinach contains plenty of fiber, which removes anemia in the body. Spinach contains iron, anti-oxidants, vitamins, minerals and nutrients, which removes fiber deficiency in many ways.
Carrot
Carrots are very beneficial for the body. Eating carrots provides many vitamins and minerals to the body. Due to which there is no deficiency of vitamins and minerals in the body and carrots do not cause any problem regarding the digestive system in our body.
Broccoli
Broccoli contains a lot of fiber. Consuming it is beneficial for the intestines and stomach. Its consumption is also considered beneficial for strengthening the digestive system.
Sweet potato
Sweet potatoes contain the highest amount of fiber. It is considered beneficial for keeping the digestive system and intestines healthy in our body. Also, it is beneficial for problems like constipation and piles.
