How to stop worrying: Words like anxiety and stress in today’s fast pace have joined everyone’s dictionary. Whether it is a college student, working professional, housewife or a retired person, everyone is worried about something or the other. But have you ever thought that if we make our anxiety a Scheduled Activity, that is, to take a fixed time in the day only to worry, can our mental state be better? This seems a bit strange to hear, but according to research and mindfulness experts, “fixing time of anxiety” is a scientifically Proven Technique that can be controlled to a great extent.
Our common mindset related to anxiety
Most of us let the worry come between the day -to -day activities. Sometimes about the office of the office, sometimes about the education of children, sometimes the financial situation, sometimes with the relationship. In the midst of all this we do not understand that this constant and uncontrolled anxiety gradually pushes us to mental exhaustion, depression and many times. Repeated negative thoughts and “what if …” do not let us live peacefully. This is the reason why mental health experts are now attracting attention to this new technology – “Scheduled worry time”.
What is ‘Scheduled Worry Time’?
This technique says that a small portion of the day such as 15 to 30 minutes is separated only to worry. During this time, whatever fear, anxiety, confusion or confusion in your mind, think openly, write it in the diary. But when this time is over, then promise yourself that now you will not pay attention to that worry for the rest of the day. This manner we “train” our brain that is also a limited place of anxiety, and this 24×7 cannot be a part of our life.
How to start?
To adopt this practice, you have to follow some simple steps:
- Decide the time of worry- Choose a fixed time every day, such as 9 am or at 6 pm, when you only give your concern for some time.
- Choose a solitary and cool place- A place where no one can disturb, so that you can connect with your thoughts openly.
- Start writing- Write all the things that make you restless in a diary or notebook.
- Positive activity after expiration- When the ‘concern time of anxiety’ is over, do any relaxing work like listening to music, walking or laughing to someone.
What are its benefits?
When you bind anxiety in a limited time window in your life, it not only decreases the angel, but also helps to focus your brain. You are able to pay better attention to your work, stress in relationships decreases, and mental clarity comes. This technique also feels that most concerns are temporary, and when they are fixed to think, they do not look so frightening.
Why is it necessary in modern lifestyle?
Today’s era is of ‘Instant’, instant reward, instant results and instant reaction. In such a situation, it is very important to create ‘slow walk’ and ‘stagnation’ for mental health. Deciding the time of concern is the beginning of this stagnation. This method gives a message to our brain that we control our thoughts and emotions, not us. This increases confidence, and the ability to live life becomes more aware.
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