Pet kee charbee ghataane ke lie 10 minat ka yog: Yoga is an impressive and natural way to reduce belly or abdominal fat, especially if it is done regularly and correctly. This is the best opportunity of World Yoga Day 2025 to start its fitness goals. Let us know that in 10 minutes, special information about reducing the belly or disappearing abdominal fat …Also Read: Easy Yoga for the elderly: Learn 4 simple ways to always stay healthy
How to reduce or disappear fat from yoga …
Best Yogasan to reduce belly:
1. Pawanmuktasana
• Presses the stomach and helps in reducing gas/fat.
• Do 3-5 times daily.
2. Bhujangasana
• Stretch the abdominal muscles.
• Metabolism increases.
3. Naukasana
• The core tones the muscles.
• Extremely effective to reduce belly.
4. Kapalabhati Pranayama
• Burns fat to the depth of the stomach.
• Do 5–15 minutes daily.
5. Uttanapadasana
• Helps reduce belly and thigh fat.
• Slowly do for 30 seconds.
10 -minute reel lower yoga routine
Time (minute) Yogasan / PranayamaAlso Read: Yoga: Science of union of body, mind and soul
* 0 to 1 minute Vajrasana/ warm-up
* 1 to 3 minutes Pawanmuktasana
* 3 to 5 minutes Naukasana
* 5 to 6 minutes Bhujangasana
* 6 to 8 minutes Uttanapadasana
* 8 to 10 minutes Kapalbhati
Suggestions to reduce belly from yoga
• Regularity is necessary, do yoga at least 5 days a week.
• Do yoga on an empty stomach, because yoga is the most beneficial in the morning.
• Eat a balanced diet i.e. avoid oily, sweet and processed food.
• Eat enough water, water intake is very important for detox.
• Sleep, let us tell you that stress also increases abdominal fat.
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