Wrinkles at a young age
Wrinkles and aging at an early age means symptoms of aging on your skin, such as fine lines and wrinkles, appear before your normal age. Typically, these symptoms begin to appear after the age of 30 or 40, but in some people they may also appear around the age of 20.
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Sun’s harmful rays: This is the biggest cause of wrinkles. The sun’s UV rays damage the skin collagen and elastin. Collagen and elastin are proteins that tighten the skin. When they break, the skin becomes loose and wrinkles begin to fall.
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Lack of hydration: Dehydration makes the skin look dry and lifeless, making fine lines and wrinkles more prominently. Drinking enough water keeps the skin hydrated and plum.
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Smoking and alcohol: Smoking affects blood circulation and damages collagen. Alcohol also dehydrates the skin, which can make wrinkles look quickly.
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Poor food: Eating processed food, sugar, unhealthy fat and low nutrients makes your skin a victim of aging at an early age. Such food increases oxidative stress and causes inflammation, which can damage collagen.
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Not getting enough sleep: Not getting enough sleep increases stress hormone cortisol, which breaks the collagen, which makes the skin look dull and tired and also increases wrinkles.
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Tension: Stress increases cortisol hormone levels, which can damage collagen and elastin. Stress also affects sleep, which further promotes aging.
How to rescue?
To prevent or slow down wrinkles and aging at an early age, you must apply broad-spectrum sunscreen (SPF 30 or more) before the weather is. Take a diet rich in fruits, vegetables, whole grains and protein. Antioxidant -rich foods protect the skin from damage from free radicals. Keep the skin hydrated by drinking enough water throughout the day. Get a deep sleep of 7-8 hours every night.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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