neck pain: In today’s digital and stressful lifestyle, neck pain has become a common problem. Whether it is working on a computer for hours or continuously bending on mobile, neck muscles start getting tired and causes pain. Initially it sounds like a slight stretch, which people often ignore. But keep in mind, this is also a sign of severe neurological disorder or spinal complexity in the future.
If it is not treated and rescued in time, it can cause weakness in the hands, headache, dizziness or even paralysis. Therefore, in this article we will know why there is a good pen, what are its symptoms, when it can become fatal, and what measures are possible to prevent it.
Serious reasons hidden behind the noble pen
Neck pen is not only due to fatigue or muscle tension. Many times the deep problems of the body are also hidden behind it. First of all, we know its common and serious reasons:
1. Pasteur related problems: Constant sitting or using wrong pillow increases pressure on the neck.
2. Cervical spondylitis: Lifestyle or poor lifestyle causes the bones of the neck, causing pain and tightness.
3. Disk Prolaps or Harniation: If the disk between the spinal cord slips, it can put pressure on the vein, which can cause pain and numbness from the neck to the hands.
4. Nerve Compression: If the veins start pressing in the neck, then the signal can stop from the brain to other parts of the body.
5. Trauma or injury: A sudden accident or a shock on the neck can also cause noble injury.
Do not ignore these symptoms of neck pain
If some additional symptoms also appear with a neck pen, then it may be an indication that the matter is not just of ordinary pain, but is serious:
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Neck
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Tingling, weakness or numbness
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Difficulty in walking or balance
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Darkness
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Acrus
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Pain growing at night and hindrance in sleep
If any of these symptoms are seen, then it is necessary to contact a doctor immediately, as it can also be a sign of a problem related to brain or spinal cord.
Effective ways to stop noble pen
To avoid neck pain, you have to make some positive changes in your routine:
Adopt the correct posture: Hold the mobile to the height of the eyes, keep the laptop or screen in the neck straight.
Choose a comfortable chair and pillow: Use ergonomic chair and orthopedic pillow while doing work from home.
Take a break every 30 minutes: Standing every half an hour in the event of sitting for a long time and stretch a light stretch.
Exercise special exercises for the neck: Exercise lightly like ‘Neck Roll’, ‘Side Bend’, and ‘Shoulder Shrugs’.
Hot water compress: If there is mild pain, compress with a hot water bag, it reduces muscle tightness.
Reduce stress: Meditation and deep breathing pranayama reduce stress which also relieves neck muscles.
Neck pen may have to be taken lightly
If the righteous pen is constantly ignored, it can affect your daily activities. In many cases it takes such a serious form that the patient gets even the operation. Especially people who work on computers or screen throughout the day, people struggling with an old problem of elderly, or spine need to pay special attention to it.
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