chocolate khane ke nuksan: The mind becomes happy after hearing the name of the chocolate. From children to elders, people of all ages like to taste it. Dark chocolate, milk chocolate, white chocolate, many of its flavors and varieties are available in the market today. Research also believes that dark chocolate contains antioxidants which are good for heart health, improve mood and also improve blood circulation.
But not every delicious thing is always beneficial for health, especially when it comes to chocolate. For some people, eating chocolate causes more disadvantages than benefits. This can not only spoil their health, but can also make chronic diseases more serious. So if you or someone you have any of the health conditions mentioned below, then it would be better to avoid eating chocolate.
1. Diabetes patients should stay away from chocolate
The sugar level in the chocolate is very high, especially in milk and white chocolate. For diabetes patients, these additional sugar can unbalance blood sugar level, which may cause hyperglycemia or other complications. Even though dark chocolate is considered a little healthy, it also contains sugar and calories. Therefore, diabetic patients must consult their doctor before eating chocolate.
2. Chocolate can become trigger for people suffering from migraine
If you have a migraine problem and often have a headache, chocolate may be alarm bells for you. Indeed, chocolate contains elements such as tyramine, phenylethylamine and caffeine, which can trigger migraine. Many research also suggests that some people start a headache a few hours after eating chocolate. Therefore, people suffering from migraine remove it from their diet or take a very limited amount.
3. People troubled by acidity or gas
Fats and caffeine present in chocolate affect the digestive system. These not only increase acidity but can also cause problems like gas, irritation and indigestion. Those who are already struggling with stomach problems such as gastro-isophagy reflux disease (gerd) or acid reflux, they should avoid chocolate completely. Otherwise it can spoil their situation further.
4. People struggling with obesity (obesity)
Chocolate is quite high in sugar, fat and calories, especially in milk and flavor chocolates. Those who are trying to lose weight or are already troubled by obesity, should avoid eating chocolate. This not only slows the weight loss process, but can also increase the risk of accumulating fat in the body. Even if you feel like eating, a small piece of dark chocolate can be eaten in limited amounts.
5. Children and pregnant women
Children love chocolate, but more sugar and caffeine present in it can affect their development. Eating more chocolate can see problems like hypercaria, lack of sleep, tooth decay in children. At the same time, pregnant women should also avoid eating more chocolate because it can affect the heart rate and sleep of the fetus. If there is a lot of desire, it should be consumed in limited quantity with the advice of a doctor.
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