High blood pressure: Whenever it comes to high blood pressure, first of all, it comes to ‘eat less salt’ on our tongue. It is true that excessive intake of salt plays an important role in increasing blood pressure, but this is not the whole story. There are many habits in modern lifestyle, which can quietly increase our blood pressure and are pushing us close to severe heart diseases. Let us know which are the factors other than salt, which you need to be careful:
1. Tension (Stress):
Stress has become a common thing in today’s run -of -the -mill life. But when this stress becomes a part of everyday and you are unable to manage it, it can prove to be extremely dangerous for your blood pressure. In a state of stress, our body goes into the ‘Fight or Flight’ response, which releases hormones such as adrenaline. These hormones narrow our arteries and speed up the heartbeat, which increases blood pressure. Prolonged chronic stress can permanently increase blood pressure.
2. Smoking (Smoking:
Smoking directly damages your arteries. Nicotine present in cigarettes temporarily increases blood pressure. Constant smoking makes the arteries hard and narrow, causing more force to pump blood to the heart. This is not only blood pressure, but also a major cause of heart diseases and stroke.
3. More weight (Excess weight):
Obesity is one of the major causes of hypertension. When you are overweight, your heart has to work harder to pump blood throughout the body. More fat cells can also release hormones that disrupt the mechanism that controls blood pressure. The fat stored around the waist, called ‘abdominal fat’, is particularly risky.
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4. More tea and coffee (EXCESS TEA & Coffee):
The caffeine present in tea and coffee is a stimulant. Excessive amounts of caffeine intake can temporarily increase your blood pressure. Especially if you are already suffering from high blood pressure, more caffeine can be harmful for you. However, their intake in balanced amounts is generally considered safe, but if you drink several cups a day, it is a matter of considering.
5. lack of sleep (Lack of sleep):
Adequate sleep is very important for our physical and mental health. When you do not get enough sleep, your body remains in a stressful state continuously. This increases the level of stress hormone, which can increase your blood pressure. Lack of sleep does not give the heart and blood vessels time to fix themselves, which can weaken and increase the risk of high blood pressure.
6. Lack of physical exercise (Lack of physical exercise):
Today’s passive lifestyle is also a major cause of high blood pressure. Regular physical exercise makes your heart strong and helps it to pump blood more efficiently. When the heart has to work less, the pressure on the arteries is less. Lack of exercise increases weight and stress also keeps accumulating in the body, which indirectly increases blood pressure.
