Eating curd in monsoon: As the rainy season arrives, the remind of hot pakoras, samosas and tea starts harassing. But in this season, many types of myths and misconceptions about food and drink also come out. One such question is – can we eat yogurt in the rain? Many people believe that eating curd in the rain can cause cold, cough, cold or stomach problems. So let’s know the scientific and Ayurvedic answer to this question, so that you can feel free to enjoy your favorite yogurt.
Rain and yogurt
During the rainy season, moisture increases and the cold dissolves in the air. For this reason, many people believe that curd, whose effect is cold, can cool the body in this season, which increases the risk of diseases. Especially, people suffering from sore throat or cold and cough avoid eating curd.
Scientific approach: What does research say,
Scientifically there is no concrete evidence that proves that eating curd in rain has any special health problem. Yogurt is a great source of probiotics, which are very beneficial for our stomach. These good bacteria strengthen the digestive system and increase immunity. During the rainy season, when the risk of viral infection increases, it is very important to have strong immunity.
Yes, it is necessary to take care of some things:
- Fresh yogurt: Always consume fresh curd. Harmful bacteria can grow in stale yogurt, which can spoil the stomach.
- Keep in the fridge: Store the yogurt in the fridge at the right temperature so that it does not deteriorate.
- low cool: Avoid eating too much cold yogurt. Allow it to come to room temperature or eat lightly lukewarm.
Also read: Why the risk of flu increases in monsoon, know the symptoms and how to protect it
Ayurvedic approach: Gentle
In Ayurveda, before the consumption of any food item, the nature of the body (Vata, Pitta, Kapha) and weather is taken care of. According to Ayurveda, Vata Dosha increases during the rainy season. Due to the cold of yogurt, it can increase vata, which can cause problems like joint pain or gas.
But this does not mean that yogurt should not be eaten at all. According to Ayurvedic experts:
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In small quantities: Consume curd in limited amount of rain.
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Avoiding the night: Avoid eating curd at night, as it can increase phlegm, which can cause cold-cough or sore throat. Eat it during the day.
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With spices: Instead of eating curd straight, eat roasted cumin, black pepper, rock salt or ginger and eat it. These spices balance the cold curd.
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Buttermilk option: If you feel any problem related to yogurt, you can take buttermilk (whey) instead of curd. Buttermilk is light and is considered good for digestion.
Overall, it would be wrong to say that curd should not be eaten at all in the rain. If you are healthy and you do not have any special allergies or digestive problems with yogurt, then you can enjoy yogurt even in the rain. Just keep in mind a few things:
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Eat fresh and properly stored yogurt.
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Drink during the day instead of night.
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Avoid eating too much cold yogurt.
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Eat with spices so that its effect can be balanced.
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If you have any health concern, consult your doctor or Ayurvedic specialist.
So next time when you feel like eating your curd in the rain, then feel free, just take some care. Stay healthy and enjoy delicious dishes!
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