There will be no lack of calcium in the body, no milk-curd, include these veg foods in the diet

If calcium deficiency is not removed in time, then many health problems can be attacked on your body. Most people feel that only milk or curd should be consumed to remove the deficiency of this nutrient. If you feel the same, then you should remove this misconception as soon as possible.

Eat almonds and dried figs

Dry fruits can be consumed to remove calcium deficiency. Almonds have a good amount of nutrients including calcium. Calcium deficiency can also be overcome by consuming dried figs. For your information, let us know that almonds and figs can prove to be effective in strengthening your bones.

Eat sesame and chia seeds

If you are not able to consume milk or curd, then it does not matter. Calcium deficiency can also be relieved by consuming white sesame in the right amount. It is also advisable to consume chia seeds to keep your bones strong. Superfoods, full of such nutrients, can prove to be a boon for your health.

Green leafy vegetables will prove beneficial

It has been advisable to consume green leafy vegetables since the time of grandmother and grandmother. For your information, let us know that a good amount of calcium is found in green leafy vegetables like spinach, mustard, fenugreek and chaulai. To get better results, it is very important to include these food items in the right amount and in the diet plan in the right way.

Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.

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