Is cardiac arrest more deadly in women? Signs are being received from Shefali Jariwala Death case
Lifestyle Changes for Heart Health: Recently, famous actress and ‘Kanta Laga’ fame Shefali Jariwala died at the age of 42. It is being told in media reports that he died of a sudden heart attack. However, further revelations are yet to be made in his post -mortem report. She was considered young, fit and active at age, but still this type of sudden heart suffering proved to be fatal for her.
This incident has once again forced to think that heart diseases are no longer the problem of elderly or men. Especially in women, heart attack incidents are increasing rapidly, and unfortunately, it is proving more fatal.
Why are heart attacks dangerous for women?
Heart pathologists say that women often do not recognize the symptoms of heart attack, or they take them lightly. When women feel chest pain, fatigue or shortness of breath, often consider it as acidity, weakness or stress. According to a cardiologist, “Symptoms of heart attack in women are not classic such as chest pressure or left -handed pain, but these symptoms are slightly abnormal such as tiredness, confusion, restlessness or lack of sleep. That is why they are late, and delay in treatment increases the risk of life many times.”
Do these 7 lifestyle changes in time, so that the heart is strong
1. Moving away from processed and sugar foods: In today’s run -of -the -mill life, junk food, sweet and packaged things have become part of our diet. But they increase bad cholesterol in the body, which can block the arteries of the heart. Try to eat fresh food, which has more green vegetables, fruits and fiber.
2. Get a regular health checkup: Especially after the age of 30, do tests like blood pressure, cholesterol, blood sugar and ECG once a year. They can give information about your heart health by giving initial indications.
3. Follow Daily Exercise or Yoga: You do not need to go to the gym for hours. Every day a 30 -minute brisk walk, yoga or dance makes your heart muscle strong and reduces stress.
4. Do not ignore sleep: Lack of sleep increases cortisol (stress hormone) in the body, which directly affects the heart. Get at least 7 to 8 hours of deep sleep every night, so that the body and heart can get complete rest.
5. Avoid smoking and alcohol: Both cigarettes and alcohol damage the arteries of the heart. For women who have more hormonal changes, its effect can be more serious.
6. Manage stress: Women often ignore themselves by creating a balance between their family and profession. Managing stress from meditation, hobies, music or therapy is necessary for heart health.
7. Keep weight balanced: Obesity, especially the increase in fat around the stomach, is the biggest risk factor of heart attack. Keep BMI normal and adopt healthy diet and physical activity to keep obesity under control.
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