Sprouts Salad Recipe
If your weight is increased, then you can include sprouted salad recipe in your diet to reduce it. This salad is not only delicious, but also helps in rapid weight loss and strengthening bones. By eating this, you will not feel hungry for a long time, which will make it easier for you to lose weight.
Also, it is rich in protein, fiber and many essential nutrients, which makes it a great option for morning breakfast. So let’s know how to make protein and fiber full of taste salad
Ingredients for sprouted salad: ingredients for sprained salads:
1 cup sprained moong, half cup sprained black gram, 1 small onion, finely chopped, 1 tomato, finely chopped, 1 cucumber, finely chopped, 1 green chilli, finely chopped, half a lemon juice, half a teaspoon of chaat masala, salt as per taste, chopped green coriander (for decorating)
Method of making sprained salad: How to Make Sprouted Salad
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First step: Heat water in a vessel. When the water starts boiling, add sprained moong and gram to it. Boil them for 2-3 minutes. Keep in mind that they do not melt too much, just become mild soft. Next, remove the water and allow the sprouts to cool.
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Second step: Now, take boiled sprouts in a large bowl. Add chopped onion, tomato, cucumber and green chili to it. Now add chaat masala, salt and lemon juice and mix well. Decorate the salad with green coriander and serve immediately. You can also add finely chopped carrots, beet or cheese to it so that its taste increases even more.
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