Cholesterol kaise badhta hai: Today’s high speed life and unhealthy lifestyle have made a profound impact on our health. Work stress, working for a long time, excessive intake of junk food and lack of physical activity, all these habits gradually begin to unbalance the level of cholesterol in the body. Until it is correctly identified, it continues to grow in our body and increases serious threats from heart diseases to heart attack. In this article, we will tell you what are the signs of increasing cholesterol in the body, how it can be identified and what necessary tests should be done.
What is cholesterol and why it is dangerous?
Cholesterol is a type of fat -like vaxy substance which is necessary for cells in the body. It is helpful in making hormones, maintaining the structure of cells and digestion. But when its quantity increases excessively, it starts freezing on the walls of the arteries, which stops blood flow and obstructs oxygen reaching the heart. This increases the risk of heart attack or stroke manifold.
Signs of increasing cholesterol in the body
In the early stages of increasing cholesterol, there are usually no clear symptoms, but there are some signs that you can recognize in time:
Chest heaviness or often feeling pain: This can be a sign of blockage in coronary artery.
Frequent cramps or fatigue in the feet: There is a lack of oxygen in the body due to affecting blood circulation.
Yellow lumps near the skin (xanthomas): Especially the fat starts freezing near the eyes, elbow or knees.
Tiredness or breathlessness: Early tired in simple activities can be a sign of cholesterol problem.
Blood pressure and sugar level fluctuations: The imbalance of cholesterol can also affect both of them.
These people are more threatened
If you eat more fried and roasted, smoke, consume alcohol or you are overweight, then your risk of increasing cholesterol increases even more. Apart from this, you need to be careful even if you have diabetes, high blood pressure, family history.
Which tests are necessary for getting cholesterol check?
If you feel the indications mentioned above or you come to the risk group, then see the doctor immediately and get this test done:
- Lipid profile test: This test describes HDL (good cholesterol), LDL (bad cholesterol), triglycerides and total cholesterol levels.
- LDL Direct Test: This gives accurate information of bad cholesterol.
- HS-CRP Test: It indicates the level of inflammation in the body which is associated with heart disease.
Rescue is the biggest treatment
Before increasing cholesterol or at the initial level, it is the best way to control it. For this, changes in lifestyle are very important. Take healthy diet that includes oats, legumes, green vegetables and nuts. Walk or exercise at least 30 minutes every day. Keep away from smoking and alcohol and get lipid profile test done at least once a year.
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