Such chia seeds can be dangerous
Chia seeds help from weight loss to keeping the body fit. Consumption of chia seeds has increased rapidly in the last few years. It is included in the weight loss diet. Small black chia seeds are rich in fiber. They are considered very good for the stomach. But you should know the right way to consume it. Because eating wrongly chia seeds can cause harm instead of benefits. Chia seeds can choke your throat. These beach can get stuck in the esophagus ie the esophagus. In such a situation, endoscopy may be required. Know the doctor how to eat chia seeds and how to eat?
On Instagram, Dr. Saurabh Sethi has shared a video in which he is telling about the danger caused by the consumption of Chia seeds wrongly. Gastrologist Sethi said that if you consume chia seeds without soak. That is, if you eat dried chia seeds and drink water from above, it can be dangerous.
Do not forget to eat this seeds like this
As soon as you eat dried chia seeds and drink water from above, then these seeds swell and become in gel. By doing this, chia seeds get stuck in your dinner pipe. This can cause throat choke. The patient also needs endoscopy in rare cases. Especially people who have difficulty swallowing something and do not forget this in GI condition. Because the seeds of chia are 27 times more than their weight as soon as they get together with water. Therefore, you should avoid eating dried chia seeds anytime.
How to eat chia seeds
The best way to consume chia seeds is to soak them in water and eat them. It would be better to soak chia seeds in water for the whole night. If this is not happening, then soak chia seeds in water about half an hour before eating. When the seeds become gel, it is the best time to eat chia seeds. Chia seeds are great for the digestion system. In the beginning you start with eating 1 teaspoon chia seeds.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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