Do you feel heaviness in the chest as soon as you wake up in the morning? Know that there is not a careful heart
chest pain ho to kya kare: In today’s fast pace, our lifestyle, food and sleep method is changing day by day. Especially people living in cities are often struggling with fatigue, stress and irregular routine. In such a situation, if you feel the chest heaviness as soon as you wake up in the morning, then it can be a big mistake to ignore it. Many times this sign can be a sign of a serious heart disease, which is very important to understand in time. Let us know in detail why heaviness in the chest in the morning can be dangerous and what you need to pay immediate attention.
Why does the chest feel heaviness as soon as you wake up in the morning?
When you get up in the morning and you feel chest pain, pressure or heaviness as you get up, there can be many reasons behind it, some common and some extremely serious. This problem ends in some minutes in a few minutes, while some people face it for hours. Many times people avoid it by considering it as a cause of normal gas or fatigue, but if this discomfort is happening frequently, it can also be a symptom of heart disease.
How to identify hearts related to heart?
It is very important to understand the heaviness in the chest in general and unusual. If this problem occurs in the morning with the following symptoms, you should alert:
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Hand or jaw pain with heaviness
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Breathing difficulty
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Surprise
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Tiredness
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Feeling of chest pressure during sleep
All these signs indicate heart attack or a serious cardiac condition, especially if this problem is repeated in the same position every morning.
What could be other possible reasons?
1. Acid reflux or gastric problem
Eating late food at night, spicy food or excessive caffeine makes acids in the stomach, which can cause chest irritation or heaviness while waking up in the morning. But this pain usually increases after eating and bending.
2. Muscle Strain or Fatigue
If you have done heavy physical hard work on some day or have slept in wrong posture, then there may be a feeling of heaviness in the chest due to muscle stretch.
3. Sleep apnea
It is a sleeping disease in which a person’s breath stops repeatedly. This disrupts the flow of oxygen and can cause nervousness, tiredness and heaviness in the chest as soon as it wakes up in the morning.
4. Angeli or panic attack
If you are in a mental stress or anxiety, it can also affect the body in the morning. In such a situation, chest is tightness and difficulty in breathing.
When to contact a doctor?
If you are having trouble with the heaviness in the chest as well as having trouble nervousness, dizziness, sharp heartbeat, or breathing, contact the cardiologist without delay. Checks like ECG, Echo, and TMT can tell the correct condition of your heart health.
How to keep the heart healthy?
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Exercise regularly: Walk or yoga at least 30 minutes daily
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Eat balanced and light meal: Include fiber and green vegetables
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Keep away from smoking and alcohol
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Avoid stress: Create mental balance with meditation and pranayama
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Get sleep complete: 7-8 hours of deep sleep is necessary
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