How to reduce stomach
During the menopause, rapid hormonal changes in the body begin. Due to which it becomes difficult to reduce stubborn fat. The decline in estrogen levels, increased cortisol and increase in insulin resistance can make weight loss even more difficult. For this, consistently include healthy things in the diet and eat such food so that the hormone balance is also fine.
Fitness coach Kairen has shared a video on Instagram and has explained how Perimenopause can affect our way of appearance, especially the abdominal part. At this time it can be difficult to reduce the fat and intestine fat. To control weight, it is necessary to cut clean food, exercise and food. This will reduce the problem of flatulence and the fat will gradually reduce. Do include these 10 things in food.
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Eating eggs daily provides protein to the body and choline promotes metabolism. This reduces fat
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Eating salmon fish provides omega-3S, which reduces the increased swelling and cortisol on the body.
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Eating chicken increases protein, zinc and collagen. This causes metabolism and hormone balance.
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Eating Greek Yogurt provides probiotics, protein. Which helps in keeping the intestine and muscles healthy.
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Eating leafy green vegetables provides magnesium, it reduces cortisol and increases estrogen metabolism
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Consuming avocado can balance blood sugar and reduces appetite.
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The inclusion of berries in the food provides rich antioxidants. This makes it easier to balance insulin.
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Eating sweet potato daily provides plenty of fiber. This helps in reducing thyroid and increasing energy.
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Must include seeds in the diet. Especially Chia, Sunflower and Pumpkin are rich in seeds fiber, omega-3 and mineral.
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Eating cruciferus vegetables causes the body detox. This helps in reducing inflammation of the body.
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