Foods to avoid in summer: Due to heat, scorching sun and humidity, hunger feels less and due to this they do not have the desire to eat and drink. Where people consume more things like cold water and coconut water instead of eating in summer. In summer, you should try to eat foods that keep the body cool and do not let the heat grow. Today in this article, we are giving you information about some such foods which can increase body temperature in summer. Therefore, it is advisable to avoid eating such things during the summer season.
tea Coffee
People should avoid increasing temperature and drinking more coffee and tea during the summer season. Caffeine present in tea-coffee increases the risk of dehydration. This can also cause problems related to digestion.
Non-veg
Eating non -veg foods in the summer season can cause damage to health. Actually, non-veg food is not easily digested. Therefore, people are forbidden to eat non-veg. This also increases heat in the body, which can cause you to sweat more.
Ginger
Famous for your digestive properties, ginger can prove to be harmful for you in summer. Eating ginger can increase heat in people’s body. This can cause you many problems.
Spicy food
In the summer season, eating more spicy and chili food should be avoided. Eating such food can harm the digestive system. With this, heat in the body can increase.
Junk food
In addition to fried foods, consuming things like burgers and pizza can increase heat in the body. This makes you sweat more and this also increases the fear of lack of water in your body.
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