yoga poses for hair growth: Nowadays everyone wants beautiful, shiny and long hair, but hair health is most affected due to changing lifestyle, pollution, stress and poor food. People resort to various expensive products and treatments to prevent hair fall and increase hair growth, but their effect is either very slow or ends after some time.
The real solution is found when we bring both our body and mind into balance and this is what yoga does. Yoga is not only for physical fitness, but also a powerful way to improve hair health in a natural way. In particular, there are some yogasanas that increase blood circulation in the head, reduce stress and activate scalp cells, which nourishes hair roots and reduces hair loss and increases growth.
1. Downward Dog Pose
This yogasan increases the blood flow towards the head by reverse the body, which gives the scalp oxygen and nutrition. It is not only good for hair growth, but also gives flexibility and energy to the body.
How to do: Make a “V” shape with your hands and feet. Raise the hips up and keep the head down. Keep hands and feet straight and eyes are towards the navel. Keep this pose from 30 seconds to 1 minute.
2. Legs up the Wall Pose
If you have less time and you want to do something simple then this pose is best for you. This reduces stress, improves sleep and scalp gets blood flow, which activates hair roots.
How to do: Lie on your back and keep both legs on the wall and place it upwards. Place the hands next to the body and relax the eyes. Stay in this posture for 5 to 10 minutes.
3. Standing Forward Bend
This yogasan is very effective in increasing blood flow towards the head. Its regular practice provides nutrition to the scalp and also reduces stress, which disrupts hair growth.
How to do: Stand straight and bend slowly forward and try to touch the feet with both hands. Leave the head completely downwards. Can bend the knee. In this situation, stay from 30 seconds to 1 minute.
4. Child’s Pose
This yogasan reduces mental stress, which can prevent hair loss. Stress, lack of sleep and anxiety are the biggest enemies of hair, which can be overcome to a large extent from Balasan.
How to do: Sit on your knees and apply the forehead to the ground, bending the body forward. Keep both hands straight or leave backwards. Take a deep breath and stay in this pose for 1-2 minutes.
5. Headstand – Advance Level
This is a yogasana that completely increases blood circulation towards the head. This makes scalp cells more active and the hair follicles get plenty of oxygen. This makes hair grow faster.
How to do: If you are beginner, do it under the supervision of a trained yoga teacher. Standing upside down on the head and lifting the feet up. Can resort to the wall. Initially you can do 10-20 seconds and exercises to 2-3 minutes.
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