Do not eat these 7 things even after forgetting on an empty stomach in the morning, acidity and digestive problems can be increased
Empty stomach foods to avoid: We all know that morning time is most important for our health. After the whole night’s sleep, the body is very empty stomach and whatever we eat at that time directly affects our metabolism. This is where the day starts and if wrong things are eaten at this time, then the whole day feels like burning sensation, gas, acidity and fatigue. Especially in today’s time when people are aware of healthy diet, still many times they eat some such things which should not be eaten on an empty stomach in the morning.
This article will tell you in detail which 7 things are necessary to avoid empty stomach in the morning, as they can damage your stomach health, increase acidity and cause long -term stomach problems.
1. On empty stomach citrus fruits like oranges and mosques
Citric acid is very high in citrus fruits like orange, mousambi and lemon. Consuming them on an empty stomach in the morning causes a direct effect on the internal lining of the stomach, which can cause acidity, irritation and gas problems. This is especially harmful to those who already have acid reflux, gerd or gastric problem. It is better to eat citrus fruits in the middle of the day when you have to eat something in the stomach beforehand.
2. Raw vegetables or salads
Many people start eating salads in the morning, but this habit may vomit. Raw vegetables, such as cucumber, tomato or carrots, have more fiber which puts pressure on the digestive system when eating on an empty stomach and can cause gas or flatulence problems. The body needs soft and hot things in the morning, so that digestion can gradually become active.
3. Coffee or Black Coffee
Coffee contains high amounts of caffeine which increases stomach acid production. When it is drunk on an empty stomach, it can cause acidity, irritation and even abdominal pain. Doing this for a long time can also start problems like ulcers. If it seems necessary to drink coffee, it would be better to eat something light with it.
4. Sweet or sugar filled foods
Eating sweet food on an empty stomach in the morning, such as cake, pastry, sweets or sugar mixed yogurt, can increase your blood sugar rapidly. This not only makes fatigue and low energy feeling throughout the day, but can also cause irritability and headache when sugar crash. Sugar can also start firmmentation in the digestive system, which causes gas and discomfort.
5. Tomato (raw)
Tomato contains tannic acid which can damage the internal layer of the stomach empty stomach and increase acidity. Tomatoes are beneficial for health, but it is not right to eat them on an empty stomach in the morning. You can include these in ripe form, such as soup or vegetable.
6. Yogurt (especially cold yogurt)
Yogurt may be probiotic, but consuming it on an empty stomach in the morning can make the stomach acid level unbalanced. Especially cold yogurt, especially in winter, can slow down digestion and trigger acidity. It is more beneficial to eat it with food during the day.
7. Fruit juice (especially packed or lemonade empty stomach)
Drinking hungry stomach lemonade or any packed juice, which contains citric acid and preservatives, directly affects the stomach. This can disturb the stomach pH level, which may increase acidity and gas problems. Also, on an empty stomach sugar juice disturbs blood sugar.
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