These are your methods to put your awake eyes to sleep at night, you will fall asleep immediately – How to get rid of insomnia problem Sleep Disorders – Cross Talk India

Sleep Disorder: If your eyes avoid sleeping at night, then it is very important for you to make changes in your lifestyle. The problem of sleeplessness can also cause many diseases.

Sleep Disorder: If you are also troubled by sleep disorder and are not able to close your eyes even at night, then do not panic. To solve this problem of yours, in this article we are going to tell you some methods which can be adopted to give rest to your eyes which are awake at night.

The problem of sleeplessness occurs due to today’s bad lifestyle. Nowadays people wake up late and sleep late. In such a situation, many people suffer from slip disorder. Let us know how we can get rid of the problem of sleeplessness.

Pranayama can solve sleep problems

If you are under stress. If you are worried about your future, due to which you cannot sleep at night, then you should do Pranayama. By doing pranayama your sleep problem can be solved. Pranayama proves to be very useful in reducing stress and anxiety. You can benefit a lot by doing pranayama before sleeping at night.

avoid mobile

If you like to use your mobile till late night then leave this habit now. Because this habit can affect your health in a very bad way. Therefore, do not use the phone after lying in bed. Stay away from the phone one hour before sleeping.

eat food on time

In today’s time, very few people follow the correct daily routine. It has been said in our culture that we should eat food by 7 pm in the evening and go to sleep as early as possible so that we can wake up comfortably at 4 in the morning. Very light food is eaten at night. You can consume banana milk before sleeping.

Disclaimer: The things written here are based on general assumptions and information available on the internet. We do not claim it to be right or wrong.

First Published : 17 March 2024, 09:39 PM IST