7000 kadam chalne ke fayde: In today’s run -of -the -mill life, people talk about fitness, but due to busy routine, they are unable to take time to exercise. It is not possible for everyone to go to the gym, do yoga or follow a diet plan. In such a situation, there is an easy, effective and time -saving method, walking 7000 steps every day. This is not a difficult goal, but its benefits are so deep that you will be surprised. This habit not only improves your fitness but also helps to control many serious problems going on within the body.
Not much needs to keep our body active, just a small resolution that a few thousand steps will go every day. Walking is the most natural movement for our body, which improves your heart health, weight control, and mental wellness without any heavy exercise.
1. Helpful in weight loss
If you want to lose weight but are not able to do gym or workouts, then walking 7000 steps is a great option for you. Calorie burns in the body due to so much distance daily and fat starts to decrease gradually. This process is slow but is durable for a long time, which does not increase the weight again.
2. Keep heart health correct
Heart disease is one of the most common and dangerous diseases in today’s time. But if you walk 7000 steps every day, then your heart muscles remain active, blood pressure control and cholesterol level is also balanced. In this way, your heart does not have much pressure on need and it becomes possible to prevent a heart attack.
3. Keep blood sugar and diabetes under control
For those who are struggling with diabetes or blood sugar problems, walking 7000 steps is no less than a boon. This improves the insulin sensitivity of the body and keeps the sugar level balance. Type-2 diabetes can also be controlled by long regular running.
4. Relief from mental stress and depression
Physical activity also has a direct impact on mental state. When you do activity like walking, a hormone called endorphin is released in the brain, which is a natural mood booster. This gradually reduces mental troubles like stress, anxiety and depression and you feel light and positive from inside.
5. Strengthen bones and muscles
Most people struggle with problems like bone weakness or joint pen after the age of 30. But if you make a habit of walking every day, then bones remain strong, bone density improves and body posture also improves. Walking also keeps the muscles of the feet active, which reduces the fear of falling in old age.
6. Improve the quality of sleep
Everyone should sleep peacefully at night, but increasing stress, mobile use and working habit spoils sleep. Walking 7000 steps daily causes the body to get tired and sleep comes deep on its own. This not only improves sleep, but the next day is also full of energy.
7. Immune system is strong
When you move regularly, your blood circulation improves and the immunity system of the body is active. This allows you to prevent seasonal diseases, viral infections, and other health issues.
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Also Read: How to keep the mind sharp even in old age? Know 12 habits from which you can see young and fit
