Drink these 5 healthy drinks during the rainy season, will give immunity to the body, energy and inner warmth
Monsoon mein konsi drinks piye: While the monsoon season brings the fragrance of cold air and soaked soil, on the other hand it also increases the risk of diseases. Many infections like colds, colds, stomach problems, weakness and skin problems can make the body weak at this time. In such a situation, it is important that you include some drinks in your diet that not only keep your body warm from inside, but also increase immunity and improve digestion. In this article, we will know that during the rainy season, 5 healthy drinks, which are not only best in taste but are also very beneficial in terms of health.
1. Ginger and basil herbal tea
If one drink is the most effective during the rainy season, then that is herbal tea. Herbal tea made of ginger, basil and cinnamon brings warmth in the body as well as prevents colds and colds. The antioxidants present in it increase your immunity and relieve sore throat or respiratory problems. Consuming this tea with snacks in the morning or evening keeps the body active.
2. Turmeric milk (golden milk)
Turmeric is considered a natural antibiotic and drinking it mixed with milk is also advised in Ayurveda. Turmeric milk helps in fighting viral infections, fever and immunity weeks in the monsoon. Drinking a glass of hot turmeric milk before bedtime not only leads to good sleep, but also provides internal cleaning of the body and relieves joint pain.
3. Lemon-honey water (vitamin C booster)
It is very important to keep the body hydrated during the monsoon. In this case, hot water made of lemon and honey is the best option. It is rich in vitamin C, which strengthens your immunity and improves digestion. Consuming this drink on an empty stomach in the morning increases the process of detoxification in the body and keeps energy throughout the day.
4. Soup
During the rainy season, he wants to eat something lighter, hot and nutritious, so the soup is the best. Hot vegetable soup or protein -rich chicken soup is not only delicious but it is full of minerals, vitamins and antioxidants. It boosts immunity and relieves sore throat. In the evening, a bowl hot soup relaxes both your body and mood.
5. Decoction
After the Corona period, the decoction has become a regular drink in every house, and is also correct. This decoction made of herbs like basil, black pepper, cloves, cinnamon and ginger protects from viral infections and coughs during the monsoon season. It must be taken once daily, especially during the rainy days when cold air and moisture immediately affects the body.
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