bad oil for cooking: The food we cook in our house every day is not only for taste, but also determines the energy, health and future of our body. No matter how much green vegetables you take, even if you cook food at home, but if the oil used in it is not right, then that food can also affect the body like poison. Nowadays there are so many cooking oils in the market that people start using any brand or type of oil without knowing. But do you know that there are some oils that are very harmful for daily use and can gradually have a serious effect on your health? Know three such oils which should be avoided in daily meals. Also, we will explain why these oils are harmful and which oils you can choose as their alternative.
1. Refined oil
Refined oil is one of the most used cooking oils. Its price is low, the color is lighter, and it does not deteriorate quickly, which is why it is used in most homes. But in the process of making refined oil, so many chemicals, high temperature and chemicals are added that it eliminates its nutrients completely.
This oil increases trans fat and free radicals in the body, which causes diseases like heart disease, obesity, diabetes and high blood pressure. Consuming it daily increases swelling in the body and also affects the liver. This can prove to be even more dangerous for children and the elderly especially.
2. Palm oil
Palm oil is being used in large -scale packed foods, salty, biscuits and even many restaurants nowadays. The reason for this is its cheap price and long shelf life. But this oil is rich in saturated fat, which increases the possibility of blockage in the arteries of the heart.
The chemicals used while processing palm oil spoil cholesterol levels in the body and weaken digestion. If it is used in food daily, it can gradually make the body home of diseases. Especially for frying it, its frequent use is very harmful for health.
3. Vegetable Ghee (hydrogenated oil)
In the olden times, vegetable ghee was used a lot, but now it has become a chemical mixed product than oil. It is completely artificial, with the highest amount of trans fat. Trans fat reduces good cholesterol in the body and increases bad cholesterol, which increases the chances of heart disease manifold.
Regular use of vegetable ghee leads to inflammation in the body, hormonal imbalance, and blood circulation problems. In addition, it slows down digestion and increases weight. If you have heart disease, thyroid or diabetes, do not consume it at all.
Then what oil should be used?
Avoiding these dangerous oils does not mean that we leave oil. Rather, using the right and balanced oil, we can take both taste and health together. The oil below is better options for daily use:
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Mustard Oil: Rich in anti-bacterial and anti-inflammatory properties.
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Sesame oil: Best for digestion and rich in vitamins.
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Coconut Oil: Promoting metabolism and safe for heart.
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Ghee (of desi cow): Similar to nectar for the body when used in limited quantity.
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