meetha na khane ke fayde: Nowadays awareness about health is increasing and people are trying various diet plans. One of them is to leave sugar or reduce sugar intake. Social media, fitness channels and health influencers constantly say that not eating sugar reduces weight quickly and the body becomes healthy from inside. But really, not eating only 7 days of sugar can make so much difference? Is it really possible to lose weight? Does it have any side effects? Know what changes in the body, what should be kept in mind, and will it be right to change it in a long habit.
First day: When you suddenly leave the sugar, the body realizes it on the first day. Many times the mind remains restless, the mood can be irritable and suddenly the summer of sweet food increases. This is because the brain gets instant energy and dopamins from sugar, which we have got used to. In such a situation, you have to stop yourself and calm this call with healthy options like fruits or dry fruits.
Second to third day: On the second and third day you can feel a bit tired because the body was still dependent on sugar for energy. But now as the body learns to work without sugar, it starts using fat as energy. This change may be a bit tired in the beginning, but this makes the body slowly into fat burning mode, which is the most important process of weight loss.
Fourth to fifth days: Sugar increases inflammation and hormonal imbalance in the body. When you do not take it for 4-5 days, the body starts getting detox from inside. Its effect starts appearing on the skin of the face, the skin starts to glow slightly, pimples are less and sleep quality is also better. Many report that they sleep deep and relaxed without sugar.
Sixth to seventh day: Within seven days, excess water and blotting from the body decreases to a great extent, due to which the weight can be seen by 1 to 2 kg. Although it is not a lack of fat but a lack of water and inflammation, it is also a big step towards losing weight. Apart from this, the brain is also already calm because now the blood sugar level in the body starts stable.
Are there only seven days enough?
Not eating sugar seven days can be a great start, but if you really want to improve your health and weight permanently, it is necessary to run this habit long. You can gradually reduce its volume instead of stopping sweet. Also, keep in mind that packed food, sauce, ketchup, bread and biscuits are also hidden sugar, which is called ‘hidden sugar’.
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