fatty liver food: Today’s high speed life and changing eating habits have made a profound impact on our health. Especially there is a continuous increase in liver related diseases. Fatty liver ie liver accumulation of fat is one such common but dangerous problem, which often does not appear in early symptoms, but can gradually take a serious form. Surprisingly, our own kitchen has some things that we eat daily and they can cause fatty liver.
Let us know which are the four common things of the kitchen, which increase the risk of fat accumulating in the liver. If you are also aware of the health of yourself and your family, then this information is very important for you.
1. refined oil
In most homes, refined oil is used to cook as it is light and cheaper. But do you know that refined oil is processed too much, in which its natural nutrients are destroyed? In addition, it contains a high amount of trans fat, which is directly considered responsible for accumulating fat in the liver. If you eat fried food in this oil every day, then your liver will gradually weaken. Better option is to use natural and low processing things like mustard oil, coconut oil or olive oil.
2. Chinese
Chinese is an important part of every Indian kitchen, it is used a lot in tea, sweets, pudding, baking. But when you eat excessive sugar, the body turns it into glucose and starts accumulating in the form of fat in the liver. This fat later causes fatty liver. Especially processed sugar means white sugar is the most harmful. In addition, high fructose corn syrup is also found in packaged juice, cold drinks, biscuits and sweets, which causes the fastest damage to the liver. Adopt natural options like jaggery, honey or stevia instead of sugar.
3. Flour and Refined Carbs
Pasta, bread, samosas, burgers, pizza, cakes, they all seem tasty to hear, but the flour used in them can become the biggest enemy of your liver. Flour is a refined carb in which fiber and nutrition are almost no. It is digested quickly in the body and increases the sugar level rapidly, which causes fat to accumulate in the liver. Eating things made of flour daily increases insulin resistance in the body, which is a major cause of non-alcoholic fatty liver disease. Instead, you should include multigren flour, millet bread or oats in your diet.
4. Sodium means salt
Salt enhances the taste of every food, but when it is excessively taken, it stops water and fat in the body. Eating too much salt increases swelling in the body and puts extra pressure on the liver. Especially processed foods such as pickles, papad, instant noodles, chips and sauce have a very high amount of sodium. Excess salt intake gradually reduces the functionality of the liver and accelerates the process of accumulating fat. Therefore, it is better that you use limited amount of salt and keep distance from processed things.
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