Team India: In high-fitness sports like cricket, it is often believed that food and stamina are necessary to eat non-veg. But there are some players in Team India who have proved this notion wrong. These are India’s superstar Vejitarian Trio, who is playing an important role in the team on the strength of excellent fitness and performance without eating meat.
1. Virat Kohli
The first name in this list is that of former captain of the Indian cricket team (Team India), Virat Kohli. Virat Kohli, who has become synonymous with fitness, left non-veg in the year 2018 and adopted a fully plant-based diet. He has included vegetables, fruits, nuts and soy products in his diet. Virat says that after becoming a vegetarian, he feels light and more energetic. Kohli’s body and fitness is still an inspiration for the youth.
2. Rohit Sharma
Another name in this list is of the Indian team’s ODI captain Rohit Sharma. Rohit is known for his fitness. Let me tell you, Hitman has also been vegetarian for a long time. He includes green vegetables, pulses, chapati, fruits, sprouts and low-fat dairy products in his diet. Even though they are calm in nature, their fitness, fast fielding and long innings capacity testimony that vegetarian food also gives strength.
3. Ravindra Jadeja
The third name in this list is by Ravindra Jadeja, the all -rounder of the Indian team (Team India). Jaddu’s fitness is not hidden from anyone, in terms of fitness, he beats the young player. Jadeja belongs to Gujarat and traditional Gujarati is fond of vegetarian food. Their diet includes lentils, roti, vegetables, salads and dry fruits. Seeing his agility, muscle tone and energy on the field, no one can say that he is completely vegetarian.
These three players have proved that the fitness and strength of the top level in cricket can be achieved not just by eating non -veg, but also a balanced vegetarian diet, regular workouts and discipline can also be achieved by world class fitness.
