Are you also among those who stand in front of the mirror and are troubled by the fat of their growing stomach? Has wearing tight jeans or saree become a challenge now? If yes, you are not alone! Stomach fat not only affects your beauty, but it is also home to many serious health problems, such as heart disease, type 2 diabetes and high blood pressure.
But don’t panic! Today we are going to tell you about such a magical thing, which can prove to be the biggest enemy of your belly fat. And the best thing? It is present in your house or will be found easily!
What is this ‘Kamal’ thing?
So, without any delay, your stomach fat is the enemy- sprouted pulses and grains (Sprouted Lentils and Grains)! …… shocked? Perhaps you would have thought that there would be an expensive medicine or foreign superfood. But no, our own traditional sprouted things are the most powerful answers!
Why sprouted pulses and grains only? What do doctors say?
A well-known nutritionist of Indore, Dr. Priyank Sharma explains, “Sprouted pulses and grain nutrients are powerhouses. When you sprout pulses or grains, their nutrient availability increases manifold. The amount of fiber increases in them, protein is easily digested, and especially vitamin B and C) and minerals (such as vitamin B) and minerals (especially vitamin B) There is also an increase in the volume of. “
How do pulses germinate on abdominal fat?
Full fiber, stomach up for late: Sprouted pulses are rich in soluble and insoluble fiber. The fiber makes you feel full of stomach for a long time, which prevents you from eating unnecessary snacks and reduces total calories. It is one of the most important aspects to reduce abdominal fat.
Give speed to metabolism: The vitamin B complex and enzymes present in them help to boost your metabolism. A fast metabolism means burning more calories, even if you are relaxing!
Relief from better digestion and gas problem: The process of sprouting breaks some compounds present in pulses that obstruct digestion. This makes them easier to digest and reduces flatulence or gas problems, which often looks associated with stomach fat.
Build muscle, destruction of fat: Sprouted pulses are excellent sources of high quality proteins. Protein is essential for muscle manufacture. The more muscle, the more fat burns, as the muscles burn more calories than fat.
Blood Sugar Control: The fiber present in them helps to keep the blood sugar levels stable, which reduces insulin spikes. Constant insulin spikes are a major cause of increasing abdominal fat.
How to include your diet from today?
It is very easy to include sprouted pulses in your diet:
In breakfast: Eat a bowl sprouted moong or gram mixed with finely chopped onion, tomato, cucumber and lemon juice. A little black salt and chaat masala will enhance the taste.
In salad: Mix boiled or light steam sprouts in your afternoon or dinner salad.
As snacks: Eat roasted or light boiled sprouts with evening tea. This is a better option than fried snacks.
In the vegetable: Delicious vegetables of sprouted moong or gram can also be made.
Dosa/cheela: Grind sprouted pulses and make a healthy dosa or cheela by making a paste.
Medical advice and important things:
Dr. Sharma advises, “Sprouted pulses are of course very beneficial, but it is important to take care of some things:
Cleanliness: Take special care of hygiene in the process of sprouting so that harmful bacteria do not grow.
Raw or light ripe: Most people eat them raw, which is fine. But if you have a sensitive stomach, eat them by steaming or boiling them so that the risk of any possible bacterial contamination can be reduced.
Balanced diet: Only eating sprouted pulses will not work. It should be part of a balanced diet that includes whole grains, fruits, vegetables and healthy fats.
regular exercise: To reduce abdominal fat, sprouted pulses as well as regular physical activity (eg walking, jogging, yoga) are equally important.
Slow start: If you did not eat sprouted pulses earlier, then gradually include your diet so that your digestive system could be favorable.
Then what are you waiting for?
From today, make this ‘Kamal’ cheese – sprouted pulses and grains – part of your diet. Be patient, stay continuously and see how it proves to be the biggest weapon against your stomach fat! Healthy lifestyle and little patience, this is the key to success.
