These 6 superfoods are necessary for liver cleaning and strength, do it in the diet from today
liver health tips: Liver is an organ in our body that plays an important role in maintaining the body cleaning, digestion and nutrition. It is the largest internal organ of the body, which not only filters blood, but also forms bile (bile) that helps in digestion, removes toxic elements and store the necessary nutrients. But today’s high speed and unhealthy lifestyle is facing additional burden on liver, processed food, alcohol, smoking, more medicines and stress affect its health.
If we want our liver to remain strong and active for a long time, then we have to include some superfoods in our diet that clean it, detoxify and nourish it. Let’s know 6 such important diets with the help of which you can keep your liver healthy.
1. Turmeric
Turmeric has been known for medicinal properties in Ayurveda for centuries. The compound called “Curcumin” in it is rich in antioxidants and anti-inflammatory properties. It detoxes the liver, helps in repairing its cells and improves digestion by increasing bile production. You can drink turmeric mixed with hot milk or lukewarm water, or use it regularly in food.
2. Garlic
Garlic contains sulfur compounds that help the liver get rid of toxic substances. Also, a mineral called selenium is also found in it, which is a great detox agent for liver. Chewing one or two raw garlic buds on an empty stomach daily in the morning is considered beneficial for cleaning the liver. It helps in activating liver enzymes.
3. Beetroot (Beet)
If beet is called a superfood for liver, it will not be wrong. The beetalines and nitrates present in it help clean the liver. It also purifies the blood and accelerates the process of removing toxic substances from the body. You can make beet juice or include it in your food as a salad.
4. Green leafy vegetables
Spinach, fenugreek, mustard and other green leafy vegetables are rich in chlorophyll which removes harmful toxins from the liver. These vegetables are very helpful in reducing liver inflammation, controlling enzyme levels and improving the condition of fatty liver. Eat green vegetables at least once daily.
5. Lemon and Water
The vitamin C present in lemon is very effective in cleaning the liver. It is rich in antioxidants and helps to detox the liver. Drinking half lemon juice in lukewarm water every morning improves the liver cleaning process and accelerates metabolism. This habit not only makes the liver healthy, but also fills the whole body with energy.
6. Walnuts
Walnuts contain omega-3 fatty acids, glutathione and amino acids that help clean the liver and work properly. Especially for those who have fatty liver or alcoholic liver disease, walnuts can be an effective food item. Eating 3-4 walnuts a day can be beneficial.
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