The problem of fatty liver is increasing continuously, take these precautions to avoid it.

Health News Desk,Non-alcoholic fatty liver is a problem in which fat starts accumulating in the liver. Due to which the functioning of the liver stops and many types of problems start arising. In Non-Alcoholic Fatty Liver, wrong eating habits and lifestyle habits without alcohol cause damage to the liver. Due to which problems like liver cirrhosis, liver damage, heart disease, type 2 diabetes and hormonal imbalance start arising. Fatty liver problem cannot be cured completely. But if the right lifestyle and diet are followed, we can protect the liver from damage to a great extent. Know how you can prevent fatty liver from getting completely damaged.

maintain blood sugar levels
If you want to avoid the problem of fatty liver, then stop consuming sugar, fruit juices that contain fructose, refined carbs in your diet. Actually, the problem of fatty liver arises due to insulin resistance. Therefore, it is important to avoid sweet things because fructose is metabolized through the liver.

Be sure to include these vegetables in your diet
Along with cruciferous vegetables like cauliflower, cabbage, broccoli, definitely include green tea in your diet. These help reduce oxidative stress and inflammation in the liver.

stay away from toxins
Stay away from things like processed food, packaged food. These work to increase obesity in the body and fat around the liver. Apart from this, stay away from chemicals found in beauty products like parabens, phthalates, triclosan and also stay away from pollution. Polluted environment also has a bad effect on the liver.

regular exercise
Exercise at least four to five days a week. Which improves insulin sensitivity and reduces liver fat.

Vitamin A and Omega 3 Fatty Acids
Eat foods that contain vitamin A and omega 3 fatty acids. It can reduce inflammation in the liver and also increase liver function.