Tips to increase height of kids with veg food: Every parent wants their child to be healthy, energetic and long. The child’s length is somewhat genetic (genetic), but the right nutrition and balanced diet also play an important role in it. For growing children, such foods are essential that strengthen bones, help in muscle development and promote the secretion of growth hormones. The special thing is that the nutrition required to increase the length is not only available in non -vegetarian foods, but also in pure vegetarian diet. Let’s know 6 such vegetarian foods, which are considered beneficial in increasing the length of children.
1. Milk and Dairy Products
Milk is the most entire and natural nutritional source for children’s bones. It contains plenty of calcium, protein, phosphorus and vitamin D, which helps in the strengthening of bones and length. The habit of drinking one to two glasses of milk daily is very beneficial for the health of children’s bones. Along with this, dairy products like cheese, curd and buttermilk also support bone development. Especially homemade fresh cheese is a good source of protein for children.
2. Pulses and Rajma
Foods like pulses, gram, rajma and lentils are rich in protein, iron and folate. Protein is essential for the development of children’s muscles and tissue, while iron maintains hemoglobin levels in the body, which reduces fatigue in children and increases energy. Rajma and gram also contain fiber, which improves digestion, which leads to the correct absorption of nutrients.
3. Green leafy vegetables
Green leafy vegetables like spinach, fenugreek, mustard leaves and chaulai are rich in vitamin K, calcium, magnesium and potassium. These nutrients help maintain bone density, which improves the chances of increasing length. The antioxidants present in green vegetables also strengthen children’s immunity, which makes their body capable of fighting diseases and does not have any negative effect on growth.
4. Soya and Soya Products
Soybean is a vegetarian protein powerhouse. The amino acids present in it help in the development of muscles and bones. Soya chunks, tofu and soy milk are the best options for children, especially for children who do not take dairy products. The isoflavones present in soya make bones strong and help to keep the growth hormone active.
5. Nuts and seeds
Almonds, walnuts, cashews, peanuts as well as pumpkin seeds, sunflower seeds and linseed seeds must be included in children’s diet. They contain omega-3 fatty acids, zinc, magnesium and protein, which nourish bones and muscles. Nuts also increase children’s mental ability and power to focus, so that they are able to perform well in both studies and sports.
6. Whole grains and porridge
Whole grains like wheat, barley, millet, jowar and oats contain good amounts of fiber, vitamin B and iron. These are stable sources of carbohydrates, which give children energy throughout the day. Oatmeal, multigrain bread or brown rice are healthy options for children, which not only help in digestion but also provide essential nutrients to the body, which helps in growth.
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