Does appetite again and again in summer? These 10 mild and healthy marching options will keep you fresh and fit
Light and healthy snacks for summer in hindi: Summer afternoon brings with you lethargy, fatigue and often desire to eat something spicy again and again. But during this season, heavy and fried food can make the stomach heavy and laziness in the body also increases. In such a situation, there is a need for a healthy snacks that are not only light and easy to digest, but also give energy to the body and also protect it from dehydration. In this article, we will know that 10 such delicious, nutritious and light discussion options for the summer afternoon, which will be liked by everyone from children to elders. This article is especially for those who want to enjoy taste with healthy lifestyle as well.
1. Fruit Licking: During the summer season, mixing seasonal fruits like watermelon, melon, papaya, apple and grapes make a tasty and cooling dish by adding black salt, lemon and chaat masala to it. It cools the body and also prevents dehydration.
2. Mix Sprouts Licking With Curd: Mix mix sprouts (moong, gram, moth etc.) in curd in the afternoon and add tomatoes, onion, cucumber and coriander to it. Add a little roasted cumin and black pepper over the top. It is a light snack rich in protein and probiotics.
3. Oats Chivda: Roast the oats in light oil and add peanuts, dried curry leaves, light spice and dry coconut and prepare the chivda. This is a fiber -rich and energy snack, which also looks stomach and healthy.
4. Cucumber-Ghazar Stics With Hung Curd Dip: Cut vegetables like cucumbers, carrots, capsicum and eat it in a thick hung curd dip. It is a low-calorie snack that keeps the stomach cool and refreshes the body.
5. Makhana roasted: Ghee has a light to roasted makhana with rock salt and pepper, in the afternoon, perfect crunchy snacks. It is rich in calcium, protein and antioxidants.
6. Cold Sweet Corn Salad: Add salt, lemon, black pepper, some chili powder and butter to the boiled sweet corn and add one teaspoon of lemon juice. This delicious and fiber -rich snack is not only lighter but also keeps the stomach cool.
7. Panipuri Water Shots: If you are crazy about Golgappas, then prepare its water in a spicy manner with mint, lemon and spices and serve in small glass. Healthy and top class in taste.
8. Sattu Drink or Laddu: Drink lemon, roasted cumin, black salt and cold water in Sattu or make laddus of sattu. It cools the stomach, gives energy and is an Ayurvedic booster for summer.
9. Rice poha salad, without fried, light snack: Mix tomatoes, cucumber, green chillies, lemon and peanuts in a puffed pohe in a little water. It is an instant snack and also easy to digest.
10. Black gram dry roasted salad: Boil black gram and add onion, tomato, coriander and lemon to it. Add chaat masala over above and ready tasty gram chaat. It is rich in iron and fiber.
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Also Read: From digestion to immunity: raw papaya juice in summer will make your health supercharged
